Top 10 · Updated October 2026

Lowest-Calorie Peppers

The 10 lightest peppers products on this list range from 18 to 33 kcal per 100 g. The peppers with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 54 peppers with complete data.

1

Jalapeños grün in Scheiben

Feinkost Dittmann · 300g

NOVA 4 18 kcal 0.6 g sugar 0.8 g protein 0.5 g fat

Also: Palm oil free · Vegan · Vegetarian
2

Red Sweety Drop Peppers

The deli

NOVA 3 19 kcal 3.7 g sugar 0 g protein 0.5 g fat

Also: Palm oil free
3

Sweet mixed peppers

Aldi

21 kcal 4.2 g sugar 0.8 g protein 0.5 g fat
4

Paprika Rosenscharf

Fuchs · 60g

NOVA 1 26 kcal 2.7 g sugar 0.8 g protein 0.3 g fat

Also: Palm oil free · Vegan · Vegetarian
5

Jalapenos

Spanischer Garten · 260g

NOVA 3 27 kcal 0.3 g sugar 1.1 g protein 0.7 g fat
6

La Anita Habanero Green Pepper Sauce 7.

NOVA 4 28 kcal 0.1 g sugar 0 g protein 0 g fat
7

Mixed Peppers

Tesco · 390g

29 kcal 4.5 g sugar 1 g protein 0.3 g fat
8

Red Chillies

Waitrose

30 kcal 4.2 g sugar 1.8 g protein 0.5 g fat
9

Fileti rdeče paprike v nalivu

· 1000g net, 560g product

31 kcal 5 g sugar 1 g protein 0.2 g fat

Also: No additives
10

Piments doux

les comptoirs de Carthage · 620 g (300 g égoutté)

NOVA 3 33 kcal 0 g sugar 1.1 g protein 0.6 g fat

Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published peppers on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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