Top 10 · Updated October 2026

Highest-Protein Nut Flours

Nut flours: typically 22 g of protein per 100 g (median of 131 products). The nut flours with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 130 nut flours with complete data.

  1. 1 Poudre d'amande brute déshuilée

    Poudre d'amande brute déshuilée

    Huilerie Beaujolaise
    a NOVA 1 460 kcal 8.1 g sugar 55 g protein 20 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Mandelmehl

    Mandelmehl

    DmBio · 300g
    a NOVA 1 380 kcal 7 g sugar 53 g protein 12 g fat

    Also: Palm oil free · Vegan · Vegetarian

  3. 3 Mandelmehl

    Mandelmehl

    Bio DM · 300g
    a NOVA 1 380 kcal 7 g sugar 53 g protein 12 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 Farine de noisettes

    Farine de noisettes

    b 518 kcal 8 g sugar 35 g protein 29 g fat
  5. 5 Farine de noix

    Farine de noix

    Le Chély · 300 g
    c NOVA 1 549 kcal 7.7 g sugar 34 g protein 40 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 Farine de noix

    Farine de noix

    a NOVA 1 578 kcal 5.5 g sugar 30.5 g protein 40 g fat

    Also: Palm oil free · Vegan · Vegetarian

  7. 7 Amandes en poudre

    Amandes en poudre

    Sainte Lucie · 500 g
    a NOVA 1 612 kcal 4 g sugar 29 g protein 53 g fat

    Also: Palm oil free · Vegan · Vegetarian

  8. 8 Super-Fine Almond Flour

    Super-Fine Almond Flour

    Bob's Red Mill · 16oz (453g)
    a NOVA 1 571 kcal 7.1 g sugar 28.6 g protein 42.9 g fat

    Also: Palm oil free · Vegan · Vegetarian

  9. 9 Amandes en poudre

    Amandes en poudre

    d 624 kcal 3.9 g sugar 27.8 g protein 49.9 g fat
  10. 10 Farina di mandorle

    Farina di mandorle

    Conad · 250 g
    a NOVA 1 610 kcal 3.5 g sugar 27 g protein 52 g fat

    Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published nut flours on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More nut flours rankings