Top 10 · Updated October 2026

Highest-Protein Natural Sugar Substitutes

Natural sugar substitutes: typically 0 g of protein per 100 g (median of 88 products). The natural sugar substitutes with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 14 natural sugar substitutes with complete data.

  1. 1 Chunky flavour Nuss Nougat praliné

    Chunky flavour Nuss Nougat praliné

    More Nutrion · 30g
    NOVA 4 388 kcal 11.5 g sugar 8.4 g protein 22.1 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Hafersirup

    Hafersirup

    Gut Bio · 250 ml
    NOVA 1 333 kcal 53 g sugar 3.7 g protein 5.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  3. 3 Amazake brown rice

    Amazake brown rice

    Terra Sana · 380 g
    NOVA 3 144 kcal 19 g sugar 3.3 g protein 0.9 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 Truvia

    Truvia

    Daddy · 5 g
    NOVA 4 375 kcal 90 g sugar 3 g protein 0.2 g fat

    Also: Palm oil free

  5. 5 Zuckerrohr-Melasse

    Zuckerrohr-Melasse

    Kaufland · 250 ml / 350 g
    NOVA 3 293 kcal 62 g sugar 2.7 g protein 0.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 Sirop de Yacon

    Sirop de Yacon

    Yacon & Co · 235 g
    110 kcal 24.9 g sugar 2.1 g protein 0.2 g fat

    Also: No additives

  7. 7 Sirop de yacon

    Sirop de yacon

    Coop Naturaplan
    287 kcal 47 g sugar 2 g protein 0 g fat

    Also: Vegan · Vegetarian

  8. 8 Sirope de dátiles

    Sirope de dátiles

    Natursoy
    289 kcal 67 g sugar 1.4 g protein 0.5 g fat

    Also: Vegan · Vegetarian

  9. 9 Bio Kokosblütensirup

    Bio Kokosblütensirup

    Alnatura · 250 ml
    NOVA 1 302 kcal 69 g sugar 1 g protein 0.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  10. 10 Sirop de yacon bio

    Sirop de yacon bio

    Biosagesse · 250 g
    197 kcal 5.8 g sugar 1 g protein 2 g fat

    Also: No additives

How we built this list

We ranked all published natural sugar substitutes on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More natural sugar substitutes rankings