Top 10 · Updated October 2026

Highest-Protein Mushrooms And Their Products

Mushrooms and their products: typically 3 g of protein per 100 g (median of 49 products). The mushrooms and their products with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 45 mushrooms and their products with complete data.

  1. 1 Steinpilze

    Steinpilze

    Migros Bio · 22g
    a 301 kcal 1.5 g sugar 35 g protein 3 g fat
  2. 2 La tête de Morille

    La tête de Morille

    Borde · 15 gr
    a 256 kcal 3.5 g sugar 30 g protein 3.8 g fat
  3. 3 Funghi porcini

    Funghi porcini

    a 298 kcal 9.9 g sugar 29 g protein 4.4 g fat
  4. 4 Cèpes extra

    Cèpes extra

    a 292 kcal 7.9 g sugar 27.4 g protein 2.6 g fat
  5. 5 Hericium digest

    Hericium digest

    Hifas da terra
    a 135 kcal 1 g sugar 21.4 g protein 3.8 g fat

    Also: No additives

  6. 6 Assi Sliced Shiitake Mushroom

    Assi Sliced Shiitake Mushroom

    Assi · 3 oz
    a NOVA 1 347 kcal 6.7 g sugar 20 g protein 0 g fat

    Also: Palm oil free · No additives

  7. 7 Champignons parfumés entiers shiitake

    Champignons parfumés entiers shiitake

    Racines Bio · 30 g
    a 302 kcal 0.3 g sugar 19.7 g protein 2.2 g fat
  8. 8 Pilzmischung mit Steinpilzen

    Pilzmischung mit Steinpilzen

    ALDI Le Gusto · 100 g
    a 127 kcal 3 g sugar 17 g protein 3.2 g fat

    Also: No additives

  9. 9 Lion's Mane sopp-pulver

    Lion's Mane sopp-pulver

    Grateful Nature · 250g
    a 180 kcal 0.7 g sugar 16.1 g protein 1.9 g fat

    Also: Vegan · Vegetarian · No additives

  10. 10 Mushroom Root Protein Crispy Cutlets

    Mushroom Root Protein Crispy Cutlets

    eat meati
    a NOVA 4 152 kcal 0.8 g sugar 13.6 g protein 6.4 g fat

    Also: Palm oil free

How we built this list

We ranked all published mushrooms and their products on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More mushrooms and their products rankings