Top 10 · Updated October 2026

Lowest-Calorie Mushrooms And Their Products

The 10 lightest mushrooms and their products products on this list range from 16 to 47 kcal per 100 g. The mushrooms and their products with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 44 mushrooms and their products with complete data.

1

Strohpilze (ganz)

Golden Diamond · 425 g

c NOVA 3 16 kcal 0 g sugar 2 g protein 0 g fat

Also: No additives
2

Champions geschnitten

Jeden Tag · 460g

b 18 kcal 0.5 g sugar 2.1 g protein 0.5 g fat
3

Funghi champignon

Bennet · 450 g

a 19 kcal 0.5 g sugar 2 g protein 0 g fat
4

Champions Scheiben 2.Wahl

Globus · 530g

b NOVA 3 19 kcal 0.5 g sugar 2.2 g protein 0.4 g fat

Also: Palm oil free · Vegan · Vegetarian
5

Champignons

Penny · 290 g

c 19 kcal 0.1 g sugar 2.1 g protein 0.4 g fat
6

Funghi champignon

· 1000 g

a 24 kcal 0.3 g sugar 1.9 g protein 0.1 g fat
7

Funghi champignon

Italy-D · 390 g

c 25 kcal 1 g sugar 2.3 g protein 0.6 g fat
8

Funghi coltivati

Coelsanus

c 43 kcal 0 g sugar 2.8 g protein 3 g fat
9

Champignons noirs

Tang Frères

a 44 kcal 0 g sugar 8.7 g protein 0 g fat
10

Crème de Champignons des Bois

Unilever Food Solutions

c NOVA 4 47 kcal 0.9 g sugar 0.8 g protein 2.8 g fat

Also: No additives

How we built this list

We ranked all published mushrooms and their products on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More mushrooms and their products rankings

Healthiest Mushrooms And Their Products by Nutri-Score Highest-Protein Mushrooms And Their Products Least Processed Mushrooms And Their Products Best Low-Sugar Mushrooms And Their Products All mushrooms and their products