Top 10 · Updated October 2026

Healthiest Mushrooms And Their Products by Nutri-Score

10 of the top 10 mushrooms and their products products carry Nutri-Score A; the rest score A or better. The mushrooms and their products with the best Nutri-Score grades. Among products with the same grade, the one with the better nutrition score ranks higher. We checked 46 mushrooms and their products with complete data.

  1. 1 Hericium digest

    Hericium digest

    Hifas da terra
    a 135 kcal 1 g sugar 21.4 g protein 3.8 g fat

    Also: No additives

  2. 2 Lion's Mane sopp-pulver

    Lion's Mane sopp-pulver

    Grateful Nature · 250g
    a 180 kcal 0.7 g sugar 16.1 g protein 1.9 g fat

    Also: Vegan · Vegetarian · No additives

  3. 3 Funghi porcini

    Funghi porcini

    a 298 kcal 9.9 g sugar 29 g protein 4.4 g fat
  4. 4 Reishi Mushroom Powder

    Reishi Mushroom Powder

    Natur Boutique London
    a 62 kcal 0 g sugar 8.5 g protein 0.7 g fat

    Also: No additives

  5. 5 Turkey Tail Premium sopp-pulver

    Turkey Tail Premium sopp-pulver

    Grateful Nature · 250g
    a 58 kcal 0.1 g sugar 8.1 g protein 0.2 g fat

    Also: Vegan · Vegetarian · No additives

  6. 6 Pilzmischung mit Steinpilzen

    Pilzmischung mit Steinpilzen

    ALDI Le Gusto · 100 g
    a 127 kcal 3 g sugar 17 g protein 3.2 g fat

    Also: No additives

  7. 7 Steinpilze

    Steinpilze

    Migros Bio · 22g
    a 301 kcal 1.5 g sugar 35 g protein 3 g fat
  8. 8 Champignons parfumés entiers shiitake

    Champignons parfumés entiers shiitake

    Racines Bio · 30 g
    a 302 kcal 0.3 g sugar 19.7 g protein 2.2 g fat
  9. 9 Assi Sliced Shiitake Mushroom

    Assi Sliced Shiitake Mushroom

    Assi · 3 oz
    a NOVA 1 347 kcal 6.7 g sugar 20 g protein 0 g fat

    Also: Palm oil free · No additives

  10. 10 Champignons noirs

    Champignons noirs

    Tang Frères
    a 44 kcal 0 g sugar 8.7 g protein 0 g fat

How we built this list

We ranked all published mushrooms and their products on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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