Top 10 · Updated October 2026

Highest-Protein Legumes Bruts

Legumes bruts: typically 1.5 g of protein per 100 g (median of 19 products). The legumes bruts with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 18 legumes bruts with complete data.

  1. 1 Ail

    Ail

    Casino · 100 g
    a NOVA 1 77 kcal 1.1 g sugar 4.1 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Persil

    Persil

    Casino · 75 g
    a NOVA 1 42 kcal 1.1 g sugar 3.7 g protein 0.4 g fat

    Also: Palm oil free · Vegan · Vegetarian

  3. 3 Epinards hachés

    Epinards hachés

    Casino · 450 g
    a NOVA 1 25 kcal 0.9 g sugar 2.4 g protein 0.4 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 Printanière de légumes

    Printanière de légumes

    Casino · 1 kg
    a 49 kcal 2.8 g sugar 2.3 g protein 0 g fat

    Also: No additives

  5. 5 Champignons de Paris émincés

    Champignons de Paris émincés

    Casino · 1 kg
    a NOVA 1 12 kcal 0 g sugar 2.3 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 Poêlée de champignons de Paris à la persillade

    Poêlée de champignons de Paris à la persillade

    Casino · 600 g
    a NOVA 4 33 kcal 0 g sugar 2.2 g protein 2.9 g fat

    Also: Palm oil free · Vegan · Vegetarian

  7. 7 Brocolis en fleurettes surgelés

    Brocolis en fleurettes surgelés

    Casino · 900 g
    a NOVA 1 22 kcal 1.4 g sugar 2 g protein 0.3 g fat

    Also: Palm oil free · Vegan · Vegetarian

  8. 8 Chouxfleurs en fleurettes

    Chouxfleurs en fleurettes

    Casino · 450 g
    a NOVA 1 21 kcal 1.6 g sugar 1.9 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

  9. 9 Poêlée de légumes 3 légumes

    Poêlée de légumes 3 légumes

    Casino · 1 kg
    a NOVA 3 34 kcal 2.3 g sugar 1.5 g protein 1.1 g fat

    Also: Palm oil free · Vegetarian · No additives

  10. 10 Poêlée légumes & pommes de terre A la fermière

    Poêlée légumes & pommes de terre A la fermière

    Casino · 700 g
    b NOVA 4 75 kcal 1.6 g sugar 1.5 g protein 3.4 g fat

How we built this list

We ranked all published legumes bruts on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More legumes bruts rankings