Top 10 · Updated October 2026

Lowest-Calorie Legumes Bruts

The 10 lightest legumes bruts products on this list range from 12 to 36 kcal per 100 g. The legumes bruts with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 18 legumes bruts with complete data.

  1. 1 Champignons de Paris émincés

    Champignons de Paris émincés

    Casino · 1 kg
    a NOVA 1 12 kcal 0 g sugar 2.3 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Légumes pour ratatouille

    Légumes pour ratatouille

    Casino · 1 kg
    a NOVA 1 18 kcal 2.9 g sugar 0.8 g protein 0 g fat

    Also: Palm oil free · No additives

  3. 3 Chouxfleurs en fleurettes

    Chouxfleurs en fleurettes

    Casino · 450 g
    a NOVA 1 21 kcal 1.6 g sugar 1.9 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 Brocolis en fleurettes surgelés

    Brocolis en fleurettes surgelés

    Casino · 900 g
    a NOVA 1 22 kcal 1.4 g sugar 2 g protein 0.3 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 Epinards hachés

    Epinards hachés

    Casino · 450 g
    a NOVA 1 25 kcal 0.9 g sugar 2.4 g protein 0.4 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 Duo de carottes en rondelles

    Duo de carottes en rondelles

    Casino · 600 g
    a NOVA 1 29 kcal 4 g sugar 0.8 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

  7. 7 Purée de carottes

    Purée de carottes

    Casino · 750 g
    a NOVA 3 31 kcal 5 g sugar 0.9 g protein 0 g fat

    Also: No additives

  8. 8 Poêlée de champignons de Paris à la persillade

    Poêlée de champignons de Paris à la persillade

    Casino · 600 g
    a NOVA 4 33 kcal 0 g sugar 2.2 g protein 2.9 g fat

    Also: Palm oil free · Vegan · Vegetarian

  9. 9 Poêlée de légumes 3 légumes

    Poêlée de légumes 3 légumes

    Casino · 1 kg
    a NOVA 3 34 kcal 2.3 g sugar 1.5 g protein 1.1 g fat

    Also: Palm oil free · Vegetarian · No additives

  10. 10 Légumes surgelés pour potage

    Légumes surgelés pour potage

    Casino · 720 g
    a NOVA 3 36 kcal 2.2 g sugar 0.9 g protein 1.6 g fat

    Also: Palm oil free · Vegetarian · No additives

How we built this list

We ranked all published legumes bruts on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More legumes bruts rankings