Top 10 · Updated October 2026

Highest-Protein Lacteos

Lacteos: typically 3.3 g of protein per 100 g (median of 135 products). The lacteos with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 127 lacteos with complete data.

1

Queso grana padano

Zanetti

d 398 kcal 0 g sugar 33 g protein 29 g fat
2

Leche en polbo

Asturiana · 1kg

357 kcal 54.5 g sugar 32.5 g protein 1 g fat
3

Leche en Polvo Semidescremada Instantánea

soprole · 700g

e 425 kcal 45.4 g sugar 28.3 g protein 15.4 g fat
4

Tasty Cheese Slices

westacre dairy · 500 g

d 404 kcal 1 g sugar 25.8 g protein 33.3 g fat

Also: No additives
5

New York Extra Sharp Cheddar Cheese

adams reserve · 44 slices, 2 pounds, 907 grams

d NOVA 4 381 kcal 0 g sugar 23.8 g protein 33.3 g fat

Also: Palm oil free
6

Queso Holland Gouda

Koninklijke A-ware Food Group B.V. · 450 g

d 366 kcal 0 g sugar 23.5 g protein 30.3 g fat

Also: No additives
7

Cypriot halloumi

Morrisons · 225 g

e 343 kcal 1 g sugar 23.1 g protein 26.7 g fat
8

Oikos Pro Strawberry Banana Flavored With Other Natural Flavors

Oikos PRO · 7 FL OZ (207ml)

a NOVA 4 120 kcal 4 g sugar 23 g protein 1.5 g fat

Also: Palm oil free
9

Ralllat. 4fromages

Hochland · 50 g

e NOVA 4 347 kcal 0.5 g sugar 23 g protein 27 g fat
10

Queso tierno consum

Consum · 325 g

d 384 kcal 1.6 g sugar 22.5 g protein 32 g fat

How we built this list

We ranked all published lacteos on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More lacteos rankings

Healthiest Lacteos by Nutri-Score Least Processed Lacteos Lowest-Calorie Lacteos Best Low-Sugar Lacteos All lacteos