Top 10 · Updated October 2026

Highest-Protein Japanese Green Teas

Japanese green teas: typically 0.1 g of protein per 100 g (median of 35 products). The japanese green teas with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 17 japanese green teas with complete data.

1

Matcha

Upfront

b 237 kcal 0 g sugar 30 g protein 5.3 g fat

Also: Palm oil free · Vegan · Vegetarian
2

Matcha cérémonie

Amoseeds · 100 g

b NOVA 1 0 g sugar 29.6 g protein 5.3 g fat

Also: Palm oil free · Vegan · Vegetarian
3

Bmatcha Cérémonie

Bmatcha · 30 g

d NOVA 1 394 kcal 6.8 g sugar 25.9 g protein 5.9 g fat

Also: Palm oil free · Vegan · Vegetarian
4

Veganz Matcha

Veganz · 30g

648 kcal 0.5 g sugar 24 g protein 52 g fat
5

Thé vert Matcha du Japon

Aroma-Zone · 30 g

b 333 kcal 3.4 g sugar 19.4 g protein 2.4 g fat
6

Bio Match

Mrs Flury

334 kcal 3.4 g sugar 19 g protein 2.4 g fat

Also: Vegan · Vegetarian
7

Matcha Genmaicha Powder

IRO

e 289 kcal 0.8 g sugar 18.1 g protein 3.1 g fat
8

Té verde bancha

mimasa

b 123 kcal 0 g sugar 15.9 g protein 0.7 g fat
9

Sunwave Japanese Style Mochi Green Tea Flavour 6 Pieces

· 180 g

e 198 kcal 36.1 g sugar 1.2 g protein 1 g fat
10

Lipton Thé Vert Matcha 20 Sachets

Lipton · 30 g

b 4 kcal 0.5 g sugar 0.5 g protein 0 g fat

Also: No additives

How we built this list

We ranked all published japanese green teas on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More japanese green teas rankings

Healthiest Japanese Green Teas by Nutri-Score Least Processed Japanese Green Teas Lowest-Calorie Japanese Green Teas Best Low-Sugar Japanese Green Teas All japanese green teas