Top 10 · Updated October 2026

Highest-Protein Ham And Butter Sandwiches

Ham and butter sandwiches: typically 10.5 g of protein per 100 g (median of 47 products). The ham and butter sandwiches with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 45 ham and butter sandwiches with complete data.

1

Sandwich jambon beurre

d 268 kcal 2.1 g sugar 15 g protein 5.6 g fat
2

Daunat jambon beurre

Daunat · 135 g

e 358 kcal 4 g sugar 13 g protein 17 g fat
3

Sandwich pain de mie cplt jambon cuit choix beurre - 125g

U · 125 g

d NOVA 4 242 kcal 3.1 g sugar 12 g protein 10 g fat

Also: Palm oil free
4

Sandwich jambon supérieur- beurre

d 255 kcal 3.2 g sugar 12 g protein 12 g fat
5

Sandwich au jambon cuit supérieur et au beurre

Monop'daily · 125g

d NOVA 4 258 kcal 2.1 g sugar 12 g protein 9.1 g fat
6

Grande Moricette Au Jambon Cru Fume De La Foret Noire, Noix Et Beurre

Poulaillon · 170 g

d NOVA 4 310 kcal 3.3 g sugar 12 g protein 13 g fat

Also: Palm oil free
7

Jambon beurre

Leclerc

d 300 kcal 0 g sugar 12 g protein 12 g fat
8

Sandwich jambon beurre trio

Cora · 210 g

d 249 kcal 2.7 g sugar 11.4 g protein 11.6 g fat
9

Jambon beurre

CHEF SELECT TO GO · 145 g

d NOVA 4 256 kcal 2.6 g sugar 11.3 g protein 12.1 g fat
10

Jambon Beurre Le Gouteux

Daunat · 145 g

d NOVA 4 263 kcal 2.4 g sugar 11.2 g protein 11 g fat

Also: Palm oil free

How we built this list

We ranked all published ham and butter sandwiches on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More ham and butter sandwiches rankings

Healthiest Ham And Butter Sandwiches by Nutri-Score Least Processed Ham And Butter Sandwiches Lowest-Calorie Ham And Butter Sandwiches Best Low-Sugar Ham And Butter Sandwiches All ham and butter sandwiches