Top 10 · Updated October 2026

Best Low-Sugar Ham And Butter Sandwiches

The 10 lowest-sugar ham and butter sandwiches products on this list range from 0 g to 2.4 g of sugar per 100 g. The ham and butter sandwiches with the least sugar per 100 g, ranked using label data. Ties are broken by Nutri-Score. We checked 44 ham and butter sandwiches with complete data.

1

Jambon beurre

Leclerc

d 300 kcal 0 g sugar 12 g protein 12 g fat
2

Sandwich Jambon beurre

d 219 kcal 0.5 g sugar 9.4 g protein 7.1 g fat
3

Sandwich jambon pays (OCCITAN)

Crous Resto'

c NOVA 4 212 kcal 1.3 g sugar 1.1 g protein 7.1 g fat

Also: Palm oil free
4

Sandwich le rustique jambon beurre

Le Rustique

d 272 kcal 1.3 g sugar 11 g protein 12 g fat
5

Jambon beurre

Monoprix · 140 g

e 340 kcal 1.5 g sugar 9.8 g protein 23 g fat
6

Club sandwich jambon beurre

Daunat · 125 g

d 258 kcal 1.9 g sugar 10.5 g protein 11.7 g fat
7

Sandwich au jambon cuit supérieur et au beurre

Monop'daily · 125g

d NOVA 4 258 kcal 2.1 g sugar 12 g protein 9.1 g fat
8

Schinken

Billa

b 236 kcal 2.3 g sugar 10 g protein 11.8 g fat
9

Jambon Beurre

Leader Price · 125 g

d NOVA 4 249 kcal 2.4 g sugar 10 g protein 11 g fat
10

P'tit Prix - Jambon Beurre

Monoprix · 125 g

d NOVA 4 249 kcal 2.4 g sugar 10 g protein 11 g fat

How we built this list

We ranked all published ham and butter sandwiches on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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