Top 10 · Updated October 2026

Highest-Protein Granulated Sugars

Granulated sugars: typically 0 g of protein per 100 g (median of 193 products). The granulated sugars with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 13 granulated sugars with complete data.

  1. 1 Jogurt pitny bez laktozy

    Jogurt pitny bez laktozy

    Laciaty · 250ml
    NOVA 4 66 kcal 9.5 g sugar 3 g protein 1.8 g fat

    Also: Palm oil free · No additives

  2. 2 Organic Coconut Sugar

    Organic Coconut Sugar

    The Groovy Food Company · 500 g
    e NOVA 2 384 kcal 94.1 g sugar 1.3 g protein 0.2 g fat

    Also: Palm oil free · Vegan · Vegetarian

  3. 3 Préparation gélifiante pour confitures allégées en sucres

    Préparation gélifiante pour confitures allégées en sucres

    Béghin Say · 500 g
    a NOVA 4 167 kcal 38.7 g sugar 0.6 g protein 0.4 g fat
  4. 4 White Sugar

    White Sugar

    Sainsbury's
    e NOVA 2 400 kcal 100 g sugar 0.5 g protein 0.5 g fat

    Also: Palm oil free · Vegetarian · No additives

  5. 5 Golden Granulated Cane Sugar

    Golden Granulated Cane Sugar

    Sainsbury's SO organic · 500 g
    e NOVA 2 400 kcal 100 g sugar 0.5 g protein 0.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 White granulated sugar

    White granulated sugar

    Sainsbury's · 1 kg
    e NOVA 2 400 kcal 100 g sugar 0.5 g protein 0.5 g fat

    Also: Palm oil free · Vegetarian · No additives

  7. 7 Lyle's Golden Syrup Baking Bottle

    Lyle's Golden Syrup Baking Bottle

    Tate & Lyle
    e NOVA 4 310 kcal 77.5 g sugar 0.5 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

  8. 8 Granulated sugar

    Granulated sugar

    Aldi · 1 kg
    e NOVA 2 400 kcal 100 g sugar 0.5 g protein 0.5 g fat

    Also: Palm oil free · Vegetarian · No additives

  9. 9 Golden granulated sugar

    Golden granulated sugar

    Marks & Spencer
    e NOVA 2 399 kcal 99.8 g sugar 0.5 g protein 0.1 g fat
  10. 10 Granulated Sugar

    Granulated Sugar

    NOVA 2 400 kcal 100 g sugar 0.5 g protein 0.5 g fat

How we built this list

We ranked all published granulated sugars on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More granulated sugars rankings

Healthiest Granulated Sugars by Nutri-ScoreLeast Processed Granulated SugarsLowest-Calorie Granulated SugarsBest Low-Sugar Granulated Sugars All granulated sugars