Top 10 · Updated October 2026

Highest-Protein Fruit Syrups

Fruit syrups: typically 0 g of protein per 100 g (median of 46 products). The fruit syrups with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 20 fruit syrups with complete data.

  1. 1 Pomona

    Pomona

    Pomona · 450 g
    d NOVA 1 271 kcal 56 g sugar 1.7 g protein 0.5 g fat
  2. 2 Fruitstroop

    Fruitstroop

    Canisius · 350 g
    c NOVA 1 280 kcal 48 g sugar 1.4 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

  3. 3 Apfel Rubenkraut

    Apfel Rubenkraut

    Crombach · 330 g
    d 266 kcal 56 g sugar 1.4 g protein 0 g fat
  4. 4 Zonnestroop peer & appel

    Zonnestroop peer & appel

    Zonnatura · 300 g
    d NOVA 4 232 kcal 52 g sugar 0.9 g protein 0.2 g fat

    Also: Palm oil free

  5. 5 Bio Holunderblütensirup 0,5l, Ja! Natürlich

    Bio Holunderblütensirup 0,5l, Ja! Natürlich

    Ja Natürlich · 0.5l
    d NOVA 3 305 kcal 76 g sugar 0.5 g protein 0 g fat

    Also: Palm oil free · No additives

  6. 6 Johannisbeer Sirup

    Johannisbeer Sirup

    Mautner Markhof · 0.7l
    e NOVA 4 325 kcal 79 g sugar 0.5 g protein 0.5 g fat

    Also: Palm oil free

  7. 7 Guiot professionnel

    Guiot professionnel

    e 323 kcal 73.3 g sugar 0.5 g protein 0 g fat
  8. 8 Sirop de Clémentine de Corse

    Sirop de Clémentine de Corse

    Leclerc · 70cl
    299 kcal 74 g sugar 0.5 g protein 0.5 g fat
  9. 9 Sirop 4 fruits

    Sirop 4 fruits

    les délices de Pinchart · 25cl
    NOVA 3 209 kcal 51.3 g sugar 0.5 g protein 0.1 g fat

    Also: Palm oil free · Vegetarian · No additives

  10. 10 Sirop de mangue

    Sirop de mangue

    Eyguebelle
    38 kcal 9 g sugar 0.5 g protein 0.5 g fat

How we built this list

We ranked all published fruit syrups on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More fruit syrups rankings