Top 10 · Updated October 2026

Lowest-Calorie Fruit Syrups

The 10 lightest fruit syrups products on this list range from 3 to 200 kcal per 100 g. The fruit syrups with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 47 fruit syrups with complete data.

  1. 1 Menta zero zuccheri

    Menta zero zuccheri

    Conad · 560 ml
    a NOVA 4 3 kcal 0 g sugar 0.1 g protein 0 g fat

    Also: Palm oil free

  2. 2 Hushaldning

    Hushaldning

    Lerum · 1,35L
    a NOVA 4 10 kcal 2.2 g sugar 0.1 g protein 0 g fat
  3. 3 Fraîcheur de fruits Citron vert Menthe

    Fraîcheur de fruits Citron vert Menthe

    Teisseire · 60 cl
    a NOVA 4 18 kcal 3.4 g sugar 0 g protein 0 g fat

    Also: Palm oil free

  4. 4 Bio Organic Elderflower Syrup

    Bio Organic Elderflower Syrup

    Solevita · 0,5l
    a NOVA 3 29 kcal 7 g sugar 0.1 g protein 0.1 g fat

    Also: Palm oil free

  5. 5 Sirop de mangue

    Sirop de mangue

    Eyguebelle
    38 kcal 9 g sugar 0.5 g protein 0.5 g fat
  6. 6 Fruit de la Passion

    Fruit de la Passion

    Bigallet · 1L
    NOVA 4 39 kcal 9.2 g sugar

    Also: Palm oil free

  7. 7 Sirop de fruit - fruit de la passion

    Sirop de fruit - fruit de la passion

    Teisseire · 60 cl
    b NOVA 4 40 kcal 10 g sugar 0 g protein 0 g fat

    Also: Palm oil free

  8. 8 Sirop mangue

    Sirop mangue

    Vedrenne
    48 kcal 9.2 g sugar 0 g protein 0 g fat
  9. 9 Sirop de Cranberry

    Sirop de Cranberry

    Teisseire · 75 cl
    NOVA 4 49 kcal 59.5 g sugar 0.1 g protein 0.1 g fat

    Also: Palm oil free

  10. 10 Concentrated syrup Rose

    Concentrated syrup Rose

    ot Mazzetto · 250 ml
    NOVA 3 200 kcal 50 g sugar 0.1 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published fruit syrups on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More fruit syrups rankings