Top 10 · Updated October 2026

Highest-Protein Fruit Based Foods (Prepared)

Fruit based foods (prepared): typically 0.5 g of protein per 100 g (median of 103 products). The fruit based foods (prepared) with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 90 fruit based foods (prepared) with complete data.

  1. 1 Goji Berries

    Goji Berries

    Tesco · 200g
    d NOVA 3 356 kcal 40.7 g sugar 12.3 g protein 5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Sport mix bio

    Sport mix bio

    Fatina · 40g
    c 397 kcal 18 g sugar 11 g protein 25 g fat

    Also: No additives

  3. 3 Cashew Cookie Raw Fruit & Nut WholefoodBars

    Cashew Cookie Raw Fruit & Nut WholefoodBars

    Nakd · 4 x 35 g
    NOVA 3 410 kcal 39.2 g sugar 10 g protein 23.4 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 Raspberry & Almond Butter Pressed Fruit & Nut Bar

    Raspberry & Almond Butter Pressed Fruit & Nut Bar

    Marks & Spencer · 4 x 35 g
    d NOVA 4 378 kcal 43.9 g sugar 9 g protein 14.7 g fat

    Also: Vegan · Vegetarian · No additives

  5. 5 Strawberry

    Strawberry

    · 96g
    d NOVA 1 323 kcal 50 g sugar 7.6 g protein 3.7 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 Banana Bread Oat & Nut Breakfast Bar

    Banana Bread Oat & Nut Breakfast Bar

    Nakd · 4 x 30g
    d NOVA 3 312 kcal 43.9 g sugar 6 g protein 6.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  7. 7 Crème dessert choco' crac +70% de lait

    Crème dessert choco' crac +70% de lait

    AUCHAN · 0.468 kg
    c NOVA 4 138 kcal 20 g sugar 3.9 g protein 3.6 g fat

    Also: Palm oil free

  8. 8 Choco color

    Choco color

    AUCHAN · 0.48 kg
    c NOVA 4 161 kcal 23 g sugar 3.7 g protein 4.5 g fat

    Also: Palm oil free

  9. 9 Vani’crac

    Vani’crac

    AUCHAN · 0.468 kg
    c NOVA 4 128 kcal 15 g sugar 3.1 g protein 4 g fat

    Also: Palm oil free

  10. 10 Châtaignes entières cuites

    Châtaignes entières cuites

    AUCHAN · 0.42 kg
    a NOVA 1 169 kcal 7.8 g sugar 2.8 g protein 1 g fat

    Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published fruit based foods (prepared) on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More fruit based foods (prepared) rankings