Top 10 · Updated October 2026

Highest-Protein Frozen Vegetable Soups

Frozen vegetable soups: typically 1.3 g of protein per 100 g (median of 24 products). The frozen vegetable soups with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 23 frozen vegetable soups with complete data.

  1. 1 Chicken ramen

    Chicken ramen

    Tokyo Kitchen · 1.1kg
    c NOVA 4 115 kcal 2.4 g sugar 10.1 g protein 1.1 g fat
  2. 2 Tomato Chicken Primavera

    Tomato Chicken Primavera

    Kevins Cauliflower Pasta · 24 oz
    b NOVA 4 100 kcal 2.1 g sugar 9.5 g protein 2.1 g fat

    Also: Palm oil free

  3. 3 Swedish Meatballs

    Swedish Meatballs

    Healthy Choice · 9.25 oz
    b NOVA 3 103 kcal 1.2 g sugar 6.1 g protein 2.7 g fat

    Also: Palm oil free · No additives

  4. 4 Buddha

    Buddha

    Birds Eye
    a 133 kcal 3 g sugar 5.2 g protein 5.2 g fat

    Also: Vegan · Vegetarian · No additives

  5. 5 Velouté lentilles corail lait coco curry coriandre 1 kg

    Velouté lentilles corail lait coco curry coriandre 1 kg

    PICARD Surgelé · 1 kg
    a NOVA 3 84 kcal 0.8 g sugar 4.9 g protein 3.2 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 Zuppa del casale

    Zuppa del casale

    Findus
    b 108 kcal 1.1 g sugar 3.9 g protein 2.3 g fat
  7. 7 Velouté d'Épinard, Petit Pois, crème, emmental

    Velouté d'Épinard, Petit Pois, crème, emmental

    Picard · 1 kg
    c NOVA 3 87 kcal 0.9 g sugar 3.8 g protein 7 g fat

    Also: Palm oil free · Vegetarian · No additives

  8. 8 Soupe de courge, poulet et lait de coco

    Soupe de courge, poulet et lait de coco

    Picard · 300 g
    c NOVA 3 92 kcal 2.9 g sugar 3.6 g protein 5.7 g fat

    Also: Palm oil free · No additives

  9. 9 Soupe tomate piquillo mozzarella

    Soupe tomate piquillo mozzarella

    Picard · 210 g
    a NOVA 3 51 kcal 2.6 g sugar 2.2 g protein 2.8 g fat

    Also: Palm oil free · No additives

  10. 10 Zupa jarzynowa

    Zupa jarzynowa

    Mroźna Kraina · 750g
    a NOVA 3 36 kcal 2.9 g sugar 2.1 g protein 0.6 g fat

    Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published frozen vegetable soups on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More frozen vegetable soups rankings

Healthiest Frozen Vegetable Soups by Nutri-ScoreLeast Processed Frozen Vegetable SoupsLowest-Calorie Frozen Vegetable SoupsBest Low-Sugar Frozen Vegetable Soups All frozen vegetable soups