Top 10 · Updated October 2026

Highest-Protein Fish Terrines

Fish terrines: typically 12 g of protein per 100 g (median of 63 products). The fish terrines with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 61 fish terrines with complete data.

1

3 terrines de truites

· 80 g

a 304 kcal 0.6 g sugar 18 g protein 25 g fat
2

Duo de Langoustine Homard au cognac

Bernard Marot · 100 g

c NOVA 4 156 kcal 0.4 g sugar 16.8 g protein 8.9 g fat

Also: Palm oil free · No additives
3

Terrine de Truite Fumée

conserverie parmentier

c NOVA 4 172 kcal 0.7 g sugar 16 g protein 9.3 g fat

Also: No additives
4

Terrine de filets de Hareng fumés au bois de hêtre

LE FORT FILET · 500 g

e NOVA 3 198 kcal 0 g sugar 16 g protein 14 g fat

Also: Palm oil free · No additives
5

Terrine de hareng fumé doux à l'huile 500g Simon Dutriaux

Simon · 500 g

e NOVA 3 194 kcal 0.3 g sugar 15.6 g protein 14.2 g fat

Also: Palm oil free · No additives
6

Terrine de truite fumée

b 144 kcal 0.2 g sugar 15 g protein 8.4 g fat
7

Terrine de truite

d 206 kcal 0.5 g sugar 15 g protein 14 g fat
8

Filets de Hareng fumés à l'huile et aux arômates - 500g

Capitaine Cook · 500 g

e NOVA 3 182 kcal 0 g sugar 14.5 g protein 13.4 g fat

Also: Palm oil free · No additives
9

Terrine de filet de bar aux asperges

La Cuisine du Poissonnier

a 143 kcal 0.3 g sugar 14 g protein 8.3 g fat
10

Sardines à l'ail bio

· 85 g

d 331 kcal 2.2 g sugar 14 g protein 29.6 g fat

How we built this list

We ranked all published fish terrines on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More fish terrines rankings

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