Top 10 · Updated October 2026

Highest-Protein Dairy Substitutes

Dairy substitutes: typically 1.5 g of protein per 100 g (median of 84 products). The dairy substitutes with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 74 dairy substitutes with complete data.

1

Soya mince

Fytro

a 350 kcal 11 g sugar 51 g protein 1.1 g fat
2

Vanilla Cream

Slate · 11 oz

a NOVA 4 150 kcal 1 g sugar 32 g protein 0.5 g fat

Also: Palm oil free
3

Cinnamon Cookie Dough Superfood Nut Butter Bar

B.T.R. Nation · 35 g

e NOVA 4 457 kcal 34.3 g sugar 22.9 g protein 28.6 g fat

Also: Palm oil free · Vegetarian
4

Spaghetti n6

Melissa

a NOVA 1 356 kcal 3.8 g sugar 12 g protein 1.5 g fat

Also: No additives
5

La cotta

new roots

c 320 kcal 0.9 g sugar 11 g protein 25.4 g fat

Also: Vegan · Vegetarian
6

Lair de coco en poudre

La Mandorle · 240 g

c NOVA 4 376 kcal 12 g sugar 7.6 g protein 6.6 g fat

Also: No additives
7

Cookies & Cream

Huel · 1 x 500ml

a NOVA 4 80 kcal 1.2 g sugar 7 g protein 3.4 g fat

Also: Palm oil free · Vegan · Vegetarian
8

Plant Protein Shake Creamy Vanilla

SIMPLY PROTEIN

61 kcal 1.5 g sugar 6.1 g protein 2.1 g fat

Also: No additives
9

Kwarq op basis van soja

Albert heijn

a 55 kcal 0.3 g sugar 5.5 g protein 3.5 g fat

Also: Vegan · Vegetarian
10

Soja kwark

VEMONDO

a 56 kcal 0.3 g sugar 5.3 g protein 2.3 g fat

How we built this list

We ranked all published dairy substitutes on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More dairy substitutes rankings

Healthiest Dairy Substitutes by Nutri-Score Least Processed Dairy Substitutes Lowest-Calorie Dairy Substitutes Best Low-Sugar Dairy Substitutes All dairy substitutes