Top 10 · Updated October 2026

Lowest-Calorie Dairy Substitutes

The 10 lightest dairy substitutes products on this list range from 36 to 53 kcal per 100 g. The dairy substitutes with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 76 dairy substitutes with complete data.

1

Oat milk

VEMONDO · 1 litre

a 36 kcal 0.5 g sugar 0.7 g protein 1.5 g fat

Also: No additives
2

Vemondo Oat Creamy

VEMONDO

a NOVA 4 36 kcal 2.5 g sugar 0.7 g protein 1.2 g fat

Also: Palm oil free · Vegan · Vegetarian
3

Hafer glutenfrei + Hanfprotein

Unmilk · 1 l

a 38 kcal 1.1 g sugar 3 g protein 2 g fat
4

Almond Protein

Carpōs

a 42 kcal 2.9 g sugar 3.2 g protein 1.7 g fat
5

Soja natuur zonder toegevoegde suikers

Boni · 500 g

a NOVA 4 46 kcal 0.7 g sugar 4.4 g protein 2.2 g fat

Also: Palm oil free · Vegan · Vegetarian
6

No Milk Hafer Vollfett

Kaufland · 1 Liter

a NOVA 4 50 kcal 1.1 g sugar 0.7 g protein 3.5 g fat

Also: Palm oil free · Vegan · Vegetarian
7

Half & Half Alternative Almond + Coconut

nut pods · 32 oz

c NOVA 4 50 kcal 0 g sugar 0 g protein 5 g fat

Also: Palm oil free · Vegan · Vegetarian
8

Spir sojadrik vanilje øko

Spir · 1L

a NOVA 4 52 kcal 3.4 g sugar 3.7 g protein 2.2 g fat

Also: Palm oil free · No additives
9

Soja gurt ongezoet kokos

Albert Heyn · 500 g

a 52 kcal 0.4 g sugar 4.5 g protein 3.5 g fat
10

Koko Dairy Free

koko

c 53 kcal 7.4 g sugar 0.5 g protein 1.9 g fat

How we built this list

We ranked all published dairy substitutes on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More dairy substitutes rankings

Healthiest Dairy Substitutes by Nutri-Score Highest-Protein Dairy Substitutes Least Processed Dairy Substitutes Best Low-Sugar Dairy Substitutes All dairy substitutes