Top 10 · Updated October 2026

Highest-Protein Cooked Chicken Breast Without Skin

Cooked chicken breast without skin: typically 23.4 g of protein per 100 g (median of 42 products). The cooked chicken breast without skin with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 32 cooked chicken breast without skin with complete data.

  1. 1 Cooked Chicken breast Fillet

    Cooked Chicken breast Fillet

    Waitrose
    191 kcal 31.2 g protein 6.3 g fat
  2. 2 Flame grilled chicken

    Flame grilled chicken

    Marks & Spencers · 165g
    a NOVA 3 131 kcal 0.1 g sugar 30.8 g protein 0.9 g fat

    Also: Palm oil free · No additives

  3. 3 Skinless Chicken Fillet

    Skinless Chicken Fillet

    M&S
    136 kcal 0.1 g sugar 28.8 g protein 2.3 g fat

    Also: No additives

  4. 4 Chicken Flamegrilled Pieces

    Chicken Flamegrilled Pieces

    Waitrose · 200 g
    a NOVA 3 138 kcal 0.6 g sugar 27.7 g protein 2.4 g fat

    Also: Palm oil free · No additives

  5. 5 Chargrilled British chicken breast mini fillets

    Chargrilled British chicken breast mini fillets

    Sainsbury's
    a NOVA 4 122 kcal 0.5 g sugar 27.4 g protein 1.1 g fat

    Also: Palm oil free

  6. 6 Sweet Chilli Chicken Mini Fillets

    Sweet Chilli Chicken Mini Fillets

    Simply · 170g
    a NOVA 4 124 kcal 1.6 g sugar 26.3 g protein 1.2 g fat

    Also: Palm oil free

  7. 7 100% Chicken Breast in sunflower oil

    100% Chicken Breast in sunflower oil

    Prozis
    a 136 kcal 0 g sugar 26 g protein 3.5 g fat
  8. 8 100% Chicken Breast in water

    100% Chicken Breast in water

    Prozis
    a 113 kcal 0 g sugar 26 g protein 1 g fat
  9. 9 Grilled Fajita Chicken Breast Strips

    Grilled Fajita Chicken Breast Strips

    Tyson · 22 oz
    a NOVA 4 131 kcal 0 g sugar 25 g protein 3 g fat

    Also: Palm oil free · No additives

  10. 10 Black Pepper Herb Chicken Breast Strips

    Black Pepper Herb Chicken Breast Strips

    Tyson · 48 oz
    b 155 kcal 0 g sugar 25 g protein 4.8 g fat

How we built this list

We ranked all published cooked chicken breast without skin on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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