Top 10 · Updated October 2026

Highest-Protein Cheeses (Perishable)

Cheeses (perishable): typically 18 g of protein per 100 g (median of 251 products). The cheeses (perishable) with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 251 cheeses (perishable) with complete data.

  1. 1 Fromage à pâte dure râpé

    Fromage à pâte dure râpé

    Pouce · 0.1 kg
    d NOVA 3 393 kcal 0 g sugar 33 g protein 29 g fat

    Also: Palm oil free

  2. 2 Parmigiano ReggianoGrattugiato

    Parmigiano ReggianoGrattugiato

    AUCHAN · 0.06 kg
    d NOVA 3 402 kcal 0 g sugar 32 g protein 30 g fat

    Also: Palm oil free · No additives

  3. 3 Formaggio** fromage(lait origine Pologne)

    Formaggio** fromage(lait origine Pologne)

    Pouce · 0.15 kg
    d NOVA 3 393 kcal 0 g sugar 32 g protein 29 g fat

    Also: Palm oil free

  4. 4 Parmigiano Reggiano Bio

    Parmigiano Reggiano Bio

    Auchan Bio · 0.18 kg
    d NOVA 3 402 kcal 0 g sugar 32 g protein 30 g fat

    Also: Palm oil free · No additives

  5. 5 PointeGran Formaggio** Grand fromageLait origine : Hongrie

    PointeGran Formaggio** Grand fromageLait origine : Hongrie

    AUCHAN · 0.15 kg
    d NOVA 3 385 kcal 0 g sugar 31 g protein 29 g fat

    Also: No additives

  6. 6 Emmental Portionsel réduit de 30%**Par rapport à un emmental standard du marché

    Emmental Portionsel réduit de 30%**Par rapport à un emmental standard du marché

    AUCHAN · 0.2 kg
    c NOVA 3 388 kcal 0.5 g sugar 29 g protein 30 g fat

    Also: Palm oil free · No additives

  7. 7 Emmental portion

    Emmental portion

    AUCHAN · 0.25 kg
    c NOVA 3 373 kcal 0 g sugar 28 g protein 29 g fat

    Also: Palm oil free · Vegetarian · No additives

  8. 8 Emmentalportion

    Emmentalportion

    AUCHAN · 0.5 kg
    c NOVA 3 379 kcal 0.5 g sugar 28 g protein 30 g fat

    Also: Palm oil free · No additives

  9. 9 Emmental francaisest-centralau lait cru

    Emmental francaisest-centralau lait cru

    AUCHAN · 0.25 kg
    c NOVA 3 409 kcal 0 g sugar 28 g protein 33 g fat

    Also: No additives

  10. 10 Emmental

    Emmental

    AUCHAN · 0.4 kg
    c NOVA 3 369 kcal 0.5 g sugar 27 g protein 29 g fat

    Also: Palm oil free · Vegetarian · No additives

How we built this list

We ranked all published cheeses (perishable) on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More cheeses (perishable) rankings

Healthiest Cheeses (Perishable) by Nutri-ScoreLeast Processed Cheeses (Perishable)Lowest-Calorie Cheeses (Perishable)Best Low-Sugar Cheeses (Perishable) All cheeses (perishable)