Top 10 · Updated October 2026

Highest-Protein Cheddar And Onion Crisps

Cheddar and onion crisps: typically 6.8 g of protein per 100 g (median of 11 products). The cheddar and onion crisps with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 10 cheddar and onion crisps with complete data.

  1. 1 Mature Cheddar & Red Onion Flavour

    Mature Cheddar & Red Onion Flavour

    Tesco
    c NOVA 4 480 kcal 1.9 g sugar 7.8 g protein 24.9 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Cheddar & Onion Flavour Potato Crisps

    Cheddar & Onion Flavour Potato Crisps

    McCoy's · 45 g
    c NOVA 4 526 kcal 2.4 g sugar 7.4 g protein 30 g fat

    Also: Palm oil free

  3. 3 Mature Cheddar & Onion Chips

    Mature Cheddar & Onion Chips

    Burts · 150 g
    d NOVA 4 499 kcal 2.3 g sugar 7.2 g protein 27.2 g fat

    Also: Palm oil free · Vegetarian

  4. 4 Cheddar &sour cream

    Cheddar &sour cream

    Crispy and crunchy ripples · 7.5 oz
    e NOVA 4 536 kcal 3.6 g sugar 7.1 g protein 32.1 g fat

    Also: Palm oil free

  5. 5 Cheez doodles

    Cheez doodles

    Wise · 70 g
    e 536 kcal 0 g sugar 7.1 g protein 71.4 g fat

    Also: No additives

  6. 6 Lay's Fromage flavoured

    Lay's Fromage flavoured

    Lay's · 130 g
    d NOVA 4 525 kcal 2.1 g sugar 6.8 g protein 32 g fat

    Also: Palm oil free

  7. 7 Mc Coy's Cheddar and onion

    Mc Coy's Cheddar and onion

    Mc Coy's · 50g
    d NOVA 4 527 kcal 3.7 g sugar 6.8 g protein 30.6 g fat
  8. 8 Cheddar cheese & spring onion

    Cheddar cheese & spring onion

    Hunky Dorys · 37 g
    d NOVA 4 538 kcal 2.4 g sugar 6.2 g protein 34 g fat

    Also: Palm oil free · No additives

  9. 9 OLW Naturchips Cheddar & Lök

    OLW Naturchips Cheddar & Lök

    OLW · 180 g
    d NOVA 4 489 kcal 2.9 g sugar 6 g protein 25 g fat

    Also: Palm oil free

  10. 10 Mature cheddar & red onion

    Mature cheddar & red onion

    Deluxe · 150 g
    d NOVA 4 528 kcal 3.2 g sugar 4.9 g protein 30 g fat

    Also: Palm oil free

How we built this list

We ranked all published cheddar and onion crisps on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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