Top 10 · Updated October 2026

Highest-Protein Blue-Veined Cheeses

Blue-veined cheeses: typically 18.9 g of protein per 100 g (median of 100 products). The blue-veined cheeses with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 85 blue-veined cheeses with complete data.

1

Cuña queso azul

Quesos el Pastor

e 333 kcal 0.5 g sugar 25.8 g protein 25.3 g fat
2

Blauschimmelkäse

Ennstal Milch · 150g

e 389 kcal 0 g sugar 23 g protein 33 g fat
3

Blauschimmelkäse Blu Fou 55 %

Jermi Käsewerk · 106 g

e NOVA 3 389 kcal 0 g sugar 23 g protein 33 g fat

Also: Palm oil free · Vegetarian · No additives
4

Blacksticks Blue

d NOVA 4 391 kcal 0.1 g sugar 22.3 g protein 33.5 g fat

Also: Palm oil free
5

Blacksticks Blue

Butler Cheeses · 115 g

d NOVA 4 391 kcal 0.1 g sugar 22.3 g protein 33.5 g fat

Also: Palm oil free
6

Fourme d'Ambert

Les Delices De La belle france · 0.212 kg

d NOVA 3 350 kcal 0 g sugar 22 g protein 25 g fat

Also: No additives
7

Bleu d’Auvergne

e 380 kcal 0 g sugar 22 g protein 30 g fat
8

Crumbled Blue Cheese

Emporium Selection · 5 oz

e NOVA 4 357 kcal 0 g sugar 21.4 g protein 28.6 g fat

Also: Palm oil free
9

Bavaria blu 30g Protein

Bergader · 150g

d 290 kcal 0 g sugar 21.3 g protein 22.7 g fat
10

Yssinbleu royal

Gérentes

d 319 kcal 0.1 g sugar 21 g protein 25 g fat

How we built this list

We ranked all published blue-veined cheeses on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More blue-veined cheeses rankings

Healthiest Blue-Veined Cheeses by Nutri-Score Least Processed Blue-Veined Cheeses Lowest-Calorie Blue-Veined Cheeses Best Low-Sugar Blue-Veined Cheeses All blue-veined cheeses