Top 10 · Updated October 2026
Highest-Protein Bamboo Shoots
Bamboo shoots: typically 1.5 g of protein per 100 g (median of 91 products). The bamboo shoots with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 82 bamboo shoots with complete data.
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Crevettes sauce piquante& riz aux pousses de bambou
Qualité Traiteur -
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Pousse de bambou en queue
· 200 g -
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Bambusscheiben
Aroy-D · 540g
How we built this list
We ranked all published bamboo shoots on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.