Top 10 · Updated October 2026
Lowest-Calorie Bamboo Shoots
The 10 lightest bamboo shoots products on this list range from 6 to 10.7 kcal per 100 g. The bamboo shoots with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 83 bamboo shoots with complete data.
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Bambussprossen
ASIA GREEN GARDEN · 330g -
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How we built this list
We ranked all published bamboo shoots on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.