Top 10 · Updated October 2026

Healthiest Bamboo Shoots by Nutri-Score

10 of the top 10 bamboo shoots products carry Nutri-Score A; the rest score A or better. The bamboo shoots with the best Nutri-Score grades. Among products with the same grade, the one with the better nutrition score ranks higher. We checked 74 bamboo shoots with complete data.

  1. 1 Bamboo Shoots in Water

    Bamboo Shoots in Water

    Kingfisher Oriental · 120g (drained)
    a NOVA 1 13 kcal 0.7 g sugar 1.5 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Bambussprossen

    Bambussprossen

    Rewe Beste Wahl · 175g
    a NOVA 1 20 kcal 0.7 g sugar 1.6 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

  3. 3 Halves bamboo shoots in water

    Halves bamboo shoots in water

    Tiger Tiger · 2950 g
    a NOVA 1 15 kcal 0 g sugar 0.8 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 Bambusskudd skivede

    Bambusskudd skivede

    Unil as · 227 g
    a NOVA 1 23 kcal 0.6 g sugar 1.6 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 Bamboo shoots in water

    Bamboo shoots in water

    Globe Brand · 567 g (égoutté : 340 g)
    a NOVA 1 23 kcal 0 g sugar 2 g protein 0.1 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 Pousses de bambou

    Pousses de bambou

    Suzi Wan · 230 g
    a NOVA 1 17 kcal 0 g sugar 1.2 g protein 0.2 g fat

    Also: Palm oil free · Vegan · Vegetarian

  7. 7 Pousses de Bambou entières au naturel

    Pousses de Bambou entières au naturel

    PSP · 540 g (300 g égoutté)
    a NOVA 1 14 kcal 0 g sugar 1 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

  8. 8 Pointes de bambou

    Pointes de bambou

    Cock Brand · 400 g
    a NOVA 3 20 kcal 0 g sugar 2 g protein 0.2 g fat

    Also: Palm oil free · Vegan · Vegetarian

  9. 9 Bambussprossen in Streifen

    Bambussprossen in Streifen

    Lien Ying · 175g
    a NOVA 1 47 kcal 0.8 g sugar 1 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

  10. 10 Pousses de Bambou

    Pousses de Bambou

    Casino · 330 g
    a NOVA 1 6 kcal 0.1 g sugar 0.6 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published bamboo shoots on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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