Top 10 · Updated October 2026

Highest-Protein 4

4: typically 5.7 g of protein per 100 g (median of 11 products). The 4 with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 10 4 with complete data.

  1. 1 Lait crunshy

    Lait crunshy

    · 75 g
    e NOVA 4 516 kcal 41 g sugar 12 g protein 28 g fat

    Also: Palm oil free · Vegetarian

  2. 2 Robuste broodje

    Robuste broodje

    · 300
    c 345 kcal 2.5 g sugar 9 g protein 9 g fat
  3. 3 Chocolate Sponge Mix

    Chocolate Sponge Mix

    Tesco
    d 313 kcal 16.4 g sugar 6.6 g protein 10.2 g fat

    Also: Vegetarian

  4. 4 Muffins

    Muffins

    serbis · 4
    e 431 kcal 25 g sugar 5.8 g protein 23.5 g fat
  5. 5 White Chocolate Macadamia Nut Cookies

    White Chocolate Macadamia Nut Cookies

    Marketside · 3
    e NOVA 4 457 kcal 34.3 g sugar 5.7 g protein 22.9 g fat
  6. 6 Spinach Fillet

    Spinach Fillet

    Viv Era
    c 247 kcal 1.1 g sugar 5.4 g protein 11 g fat

    Also: Vegan · Vegetarian

  7. 7 Organic Veggie Straws

    Organic Veggie Straws

    Eat Real
    d 509 kcal 2.5 g sugar 3.7 g protein 26.2 g fat

    Also: Palm oil free · Vegan · Vegetarian

  8. 8 Ginger and Garlic Paste

    Ginger and Garlic Paste

    Indus · 210g
    b 60 kcal 1.3 g sugar 3.3 g protein 2 g fat
  9. 9 Thai Red Paste

    Thai Red Paste

    Waitrose · 190g
    c NOVA 4 93 kcal 6.1 g sugar 1.7 g protein 5.4 g fat

    Also: Palm oil free

  10. 10 Frutti fresh

    Frutti fresh

    · 2,5L
    c 84 kcal 20.5 g sugar 0.5 g protein 0.5 g fat

How we built this list

We ranked all published 4 on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More 4 rankings

Healthiest 4 by Nutri-ScoreLowest-Calorie 4Best Low-Sugar 4 All 4