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Zwieback complets
Zwieback complets by Migros BioMigros provides 415 kcal per 100 g, with 13 g of sugars and 15 g of protein. That is 89% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Rusks category and comes in a 260g pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 11 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 415 kcal | 46 kcal | 394 +5% | |
| Total fat | 9 g | 1 g | 1% | 7 +29% |
| Saturated fat | 0.9 g | 0.1 g | 1% | 1.8 −50% |
| Carbohydrates | 64 g | 7 g | 3% | 68.8 −7% |
| Total sugars | 13 g | 1.4 g | 6.9 +89% | |
| Added sugars | 6.5 g | 0.7 g | 1% | 4.6 +40% |
| Dietary fiber | 9 g | 1 g | 4% | 5.8 +56% |
| Protein | 15 g | 1.7 g | 3% | 11.4 +31% |
| Salt | 1.1 g | 0.1 g | 1.2 −9% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 971 Rusks products on Foodmetria.
Compared with other rusks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farine de blé complet*/** 59%, farine de blé*/** 23%, sucre*/**, huile de tournesol*, levure**, gluten de blé*, malt d'orge*, sel marin, lait écrémé en poudre**, agent de traitement de la farine: acide ascorbique. **De production biologique suisse.. *De production biologique étrangère. Peut contenir des œufs et des fruits à coque.
- Allergens
- GlutenMilk
- May contain traces
- EggsNutsSesame seeds
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 260g
- Serving size
- 11 g
- Labels & certifications
- OrganicFSCFSC MixMigros BioOrganicch bio 006
- Sold in
- Germany, Switzerland
- Barcode
- 7617400033342
Prices reported by shoppers
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Frequently asked questions
How many calories are in Zwieback complets?
Zwieback complets contains 415 kcal per 100 g and about 46 kcal per serving (11 g).
How much sugar is in Zwieback complets?
Zwieback complets has 13 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Zwieback complets healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Zwieback complets vegan?
Based on its ingredient list, it is not vegan.
What allergens does Zwieback complets contain?
According to the label data it contains: Gluten, Milk. It may also contain traces of eggs, nuts, sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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