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Zwieback
Zwieback by Schär provides 393 kcal per 100 g, with 4.4 g of sugars and 3.9 g of protein. That is 36% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Rusks category and comes in a 175g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 393 kcal | 393 kcal | 394 | |
| Total fat | 6.3 g | 6.3 g | 8% | 7 −10% |
| Saturated fat | 0.6 g | 0.6 g | 3% | 1.8 −67% |
| Carbohydrates | 76 g | 76 g | 28% | 68.8 +10% |
| Total sugars | 4.4 g | 4.4 g | 6.9 −36% | |
| Added sugars | 4.4 g | 4.4 g | 9% | 4.6 −5% |
| Dietary fiber | 8.1 g | 8.1 g | 29% | 5.8 +40% |
| Protein | 3.9 g | 3.9 g | 8% | 11.4 −66% |
| Salt | 1.8 g | 1.8 g | 1.2 +50% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 971 Rusks products on Foodmetria.
Compared with other rusks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Maisstärke, Reismehl, Sonnenblumenöl mit hohem Ölsäuregehalt, Zucker, Flohsamenscha len (Plantago Psyllium), Reissirup, Verdickungsmittel: Hydroxypro - pylmethylcellulose; Buchweizenmehl, Linsenmehl, Erbsenprotein, Hefe, Salz, natürliches Aroma.
- May contain traces
- Soybeans
Product details
- Quantity
- 175g
- Serving size
- 100g
- Labels & certifications
- No glutenNo lactoseNo palm oil
- Sold in
- Germany
- Barcode
- 8008667028605
Prices reported by shoppers
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Frequently asked questions
How many calories are in Zwieback?
Zwieback contains 393 kcal per 100 g and about 393 kcal per serving (100g).
How much sugar is in Zwieback?
Zwieback has 4.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Zwieback healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Zwieback contain?
No allergens are listed in the label data. It may also contain traces of soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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