Zwieback by M-Budget

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Zwieback

by M-Budget 510g in Rusks Barcode 7617400035896
Nutri-Score
Average nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
b
Environmental impact estimate

Zwieback by M-Budget provides 421 kcal per 100 g, with 10 g of sugars and 15 g of protein. That is 45% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Rusks category and comes in a 510g pack. Contains: gluten.

Nutrient levels per 100 g

Fat
6.6 g · Moderate
Saturated fat
0.6 g · Low
Sugars
10 g · Moderate
Salt
1.1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 11g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 421 kcal 46 kcal 394 +7%
Total fat 6.6 g 0.7 g 1% 7 −5%
Saturated fat 0.6 g 0.1 g 1% 1.8 −67%
Carbohydrates 73 g 8 g 3% 68.8 +6%
Total sugars 10 g 1.1 g 6.9 +45%
Added sugars 7.5 g 0.8 g 2% 4.6 +62%
Dietary fiber 4.7 g 0.5 g 2% 5.8 −18%
Protein 15 g 1.7 g 3% 11.4 +31%
Salt 1.1 g 0.1 g 1.2 −9%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 971 Rusks products on Foodmetria.

Compared with other rusks

Calories higher 13%
Sugars higher 16%
Salt lower 36%
Saturated fat lower 15%
Protein top 8%
Fiber top 56%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

wheat flour, sugar, sunflower oil, yeast, barley malt extract, table salt, glucose, may contain eggs and milk,

Palm oil freeMaybe veganVegetarian
Allergens
Gluten
May contain traces
EggsMilk

Product details

Quantity
510g
Serving size
11g
Sold in
Germany, Switzerland
Barcode
7617400035896

Prices reported by shoppers

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Frequently asked questions

How many calories are in Zwieback?

Zwieback contains 421 kcal per 100 g and about 46 kcal per serving (11g).

How much sugar is in Zwieback?

Zwieback has 10 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Zwieback healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Zwieback contain?

According to the label data it contains: Gluten. It may also contain traces of eggs, milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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