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Zwieback
Zwieback by Edeka Bio provides 402 kcal per 100 g, with 2.2 g of sugars and 13 g of protein. That is 69% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Pflanzliche lebensmittel und getränke category and comes in a 300g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 402 kcal | 402 kcal | 241 +67% | |
| Total fat | 6.8 g | 6.8 g | 9% | 9.8 −31% |
| Saturated fat | 0.7 g | 0.7 g | 3% | 2.3 −70% |
| Carbohydrates | 70 g | 70 g | 25% | 29.9 +134% |
| Total sugars | 2.2 g | 2.2 g | 7.2 −69% | |
| Added sugars | 0 g | 0 g | 0% | 2.5 −100% |
| Dietary fiber | 4.3 g | 4.3 g | 15% | 5.2 −18% |
| Protein | 13 g | 13 g | 26% | 6.1 +114% |
| Salt | 1 g | 1 g | 1 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 984 Pflanzliche lebensmittel und getränke products on Foodmetria.
Compared with other pflanzliche lebensmittel und getränke
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
93% Dinkelmehl** (eine Weizenart), Sonnenblumenöl**, Hefe**, Meersalz. **aus kontrolliert ökologischer Landwirtschaft Das Produkt kann Spuren von Milch und Sesam enthalten. DURCHSCHNITTLICHE NÄHRWERTE pro % RM** 100 g pro 100g
- May contain traces
- MilkSesame seeds
Product details
- Quantity
- 300g
- Serving size
- 100 g
- Labels & certifications
- VegetarianVeganNutriscoreNutriscore Grade B
- Sold in
- Germany
- Barcode
- 4311501032091
Prices reported by shoppers
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Frequently asked questions
How many calories are in Zwieback?
Zwieback contains 402 kcal per 100 g and about 402 kcal per serving (100 g).
How much sugar is in Zwieback?
Zwieback has 2.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Zwieback healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Zwieback vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Zwieback contain?
No allergens are listed in the label data. It may also contain traces of milk, sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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