Zwieback by Sommer

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Zwieback

by Sommer 200g in Rusks Barcode 4006182005044

Dinkel-Zwieback ohne Zuckerzusatz, mit Dinkelvollkornschrot

Nutri-Score
Good nutritional quality
Processing (NOVA)
Processed food
Green-Score
a+
Environmental impact estimate

Zwieback by Sommer provides 392 kcal per 100 g, with 2.2 g of sugars and 13 g of protein. That is 68% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Rusks category and comes in a 200g pack. Contains: gluten.

Nutrient levels per 100 g

Fat
6.8 g · Moderate
Saturated fat
0.6 g · Low
Sugars
2.2 g · Low
Salt
1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 392 kcal 394
Total fat 6.8 g 7
Saturated fat 0.6 g 1.8 −67%
Carbohydrates 70 g 68.8
Total sugars 2.2 g 6.9 −68%
Added sugars 0 g 4.6 −100%
Dietary fiber 4.3 g 5.8 −25%
Protein 13 g 11.4 +14%
Salt 1 g 1.2 −17%

Category average across 971 Rusks products on Foodmetria.

Compared with other rusks

Calories lower 39%
Sugars lower 11%
Salt lower 27%
Saturated fat lower 15%
Protein top 27%
Fiber top 68%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

_Dinkelmehl_ Typ 630 (81%), _Dinkelvollkornschrot_ (11%), Sonnenblumenöl, Hefe, Meersalz.

Palm oil freeVeganVegetarian
Allergens
Gluten
May contain traces
Sesame seeds

Product details

Quantity
200g
Labels & certifications
VegetarianOrganicBiodynamic agricultureEU AgricultureEU OrganicVeganEg öko verordnungDE-ÖKO-006DemeterNo added sugar
Sold in
France, Germany, Netherlands, Switzerland
Barcode
4006182005044

Prices reported by shoppers

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Frequently asked questions

How many calories are in Zwieback?

Zwieback contains 392 kcal per 100 g.

How much sugar is in Zwieback?

Zwieback has 2.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Zwieback healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Zwieback vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Zwieback contain?

According to the label data it contains: Gluten. It may also contain traces of sesame seeds. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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