Zursun Idaho Heirloom, Red Chief Lentils
Zursun Idaho Heirloom, Red Chief Lentils by Zursun Idaho Heirloom Beans provides 343 kcal per 100 g, with 0 g of sugars and 25.7 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Mixed vegetables category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (35 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 343 kcal | 120 kcal | 288 +19% | |
| Total fat | 2.9 g | 1 g | 1% | 2.7 +6% |
| Saturated fat | 0 g | 0 g | 0% | 0.6 −100% |
| Carbohydrates | 60 g | 21 g | 8% | 49.2 +22% |
| Total sugars | 0 g | 0 g | 4.6 −100% | |
| Dietary fiber | 11.4 g | 4 g | 14% | 17.4 −35% |
| Protein | 25.7 g | 9 g | 18% | 16.9 +52% |
| Salt | 0 g | 0 g | 0.9 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1326 Mixed vegetables products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High protein
- 30% of calories from protein (EU: at least 20% of calories from protein)
- Sugar-free
- 0 g sugars per 100 g (EU: no more than 0.5 g per 100 g)
- Low fat
- 2.9 g fat per 100 g (EU: no more than 3 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Sodium-free
- 0 mg sodium per 100 g (EU: no more than 5 mg per 100 g)
- High fiber
- 11.4 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other mixed vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Red chief lentils (may contain a trace percentage of cereal grains)
Product details
- Serving size
- 1/4 cup (35 g)
- Sold in
- United States
- Barcode
- 0064721158082
Prices reported by shoppers
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Frequently asked questions
How many calories are in Zursun Idaho Heirloom, Red Chief Lentils?
Zursun Idaho Heirloom, Red Chief Lentils contains 343 kcal per 100 g and about 120 kcal per serving (1/4 cup (35 g)).
How much sugar is in Zursun Idaho Heirloom, Red Chief Lentils?
Zursun Idaho Heirloom, Red Chief Lentils has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Zursun Idaho Heirloom, Red Chief Lentils healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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