Zuppa di cavolfiore, lenticchie e cereali by Cascina Lia

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Zuppa di cavolfiore, lenticchie e cereali

by Cascina Lia in Groceries Barcode 8029175073130
Nutri-Score
Good nutritional quality
Processing (NOVA)
Unknown
Green-Score
a+
Environmental impact estimate

Zuppa di cavolfiore, lenticchie e cereali by Cascina Lia provides 80 kcal per 100 g, with 1.1 g of sugars and 3.4 g of protein. That is 89% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Groceries category.

Nutrient levels per 100 g

Fat
1.4 g · Low
Saturated fat
0.2 g · Low
Sugars
1.1 g · Low
Salt
0.5 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 80 kcal 194 −59%
Total fat 1.4 g 12.8 −89%
Saturated fat 0.2 g 2.4 −92%
Carbohydrates 11.8 g 16.1 −27%
Total sugars 1.1 g 9.8 −89%
Protein 3.4 g 2.8 +20%
Salt 0.5 g 5.9 −91%

Category average across 59922 Groceries products on Foodmetria.

Compared with other groceries

Calories lower 34%
Sugars lower 25%
Salt lower 19%
Saturated fat lower 47%
Protein top 24%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Labels & certifications
OrganicEU OrganicIT-BIO-009No flavors
Sold in
Italy
Barcode
8029175073130

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Zuppa di cavolfiore, lenticchie e cereali?

Zuppa di cavolfiore, lenticchie e cereali contains 80 kcal per 100 g.

How much sugar is in Zuppa di cavolfiore, lenticchie e cereali?

Zuppa di cavolfiore, lenticchie e cereali has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Zuppa di cavolfiore, lenticchie e cereali healthy?

It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Zuppa di cavolfiore, lenticchie e cereali? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Groceries by Nutri-Score Highest-Protein Groceries Least Processed Groceries Lowest-Calorie Groceries Best Low-Sugar Groceries

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Bouillon Légumes a NOVA 4
Bouillon Légumes
Knorr · 109,2g
6 kcal
0.5 Fat g
0.5 Sugar g
0.6 Salt g
per 100 g · 0.5 g protein
Nutri-Score A vs B
Arôme vanille NOVA 4
Arôme vanille
Vahiné · 200ml
0 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 ml · 0 g protein
no sugar−98% salt

More groceries

View all →
Sel de table iodé NOVA 2
Sel de table iodé
Star · 400g
0 kcal
0 Fat g
0 Sugar g
99 Salt g
per 100 g · 0 g protein
Palm oil freeVegan
Mayonnaise recette originale d NOVA 4
Mayonnaise recette originale
Star · 280ml 17 dh
592 kcal
65.2 Fat g
0.1 Sugar g
1.8 Salt g
per 100 ml · 1.1 g protein
Palm oil freeVegetarian 4 allergens
Ketchup star c
Ketchup star
Star · 310 g
108 kcal
0.1 Fat g
22.4 Sugar g
0 Salt g
per 100 g · 1.1 g protein
Groceries
Product 6111184001197 e
Product 6111184001197
Star · 90ml (8dh)
564 kcal
62.1 Fat g
0 Sugar g
5 Salt g
per 100 g · 1.2 g protein
4 allergens
Pesto con Rucola e NOVA 4
Pesto con Rucola
Barilla · 190 g
444 kcal
44 Fat g
4.9 Sugar g
3 Salt g
per 100 g · 4.5 g protein
Palm oil free 3 allergens
Ketchup 5 Ingrédients c NOVA 3
Ketchup 5 Ingrédients
Amora · 468 g
74 kcal
0.5 Fat g
14 Sugar g
0.9 Salt g
per 100 g · 1.5 g protein
Palm oil freeVegan

More from Cascina Lia

View all →
Pesto alla genovese e NOVA 4
Pesto alla genovese
Cascina Lia · 130g
594 kcal
61.2 Fat g
1.9 Sugar g
2.6 Salt g
per 100 g · 3.2 g protein
Palm oil free 2 allergens
Zuppa alla toscana c
Zuppa alla toscana
Cascina Lia · 620 g
126 kcal
6.3 Fat g
1.3 Sugar g
0.8 Salt g
per 100 g · 3.7 g protein
Groceries
Passato di verdure c
Passato di verdure
Cascina Lia · 620g
47 kcal
1.9 Fat g
1.5 Sugar g
0.7 Salt g
per 100 g · 1.1 g protein
Soups
Pesto alla Genovese senz'aglio e
Pesto alla Genovese senz'aglio
Cascina Lia · 130 g
597 kcal
61.5 Fat g
1.9 Sugar g
2.6 Salt g
per 100 g · 3.2 g protein
Groceries
Passato di verdure c
Passato di verdure
Cascina Lia · 620 g
53 kcal
2.2 Fat g
1.1 Sugar g
0.7 Salt g
per 100 g · 1.6 g protein
2 allergens
Zuppa di lenticchie b
Zuppa di lenticchie
Cascina Lia
108 kcal
3.3 Fat g
0.6 Sugar g
0.5 Salt g
per 100 g · 4.2 g protein
Groceries