Ziegenfrischkäse Natur

by Bio 150 g in Cheeses Barcode 4061458143790
Average nutritional quality
Green-Score
d
Environmental impact estimate

Ziegenfrischkäse Natur by Bio provides 177 kcal per 100 g, with 3.5 g of sugars and 11 g of protein. That is 74% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Cheeses category and comes in a 150 g pack.

Nutrient levels per 100 g

Fat
13 g · Moderate
Saturated fat
8.5 g · High
Sugars
3.5 g · Low
Salt
0.8 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 30gramms

Nutrient Per 100 g Category avg
Calories 177 kcal 323 −45%
Total fat 13 g 25.6 −49%
Saturated fat 8.5 g 17.4 −51%
Carbohydrates 4 g 4.6 −12%
Total sugars 3.5 g 2 +74%
Protein 11 g 21.4 −49%
Salt 0.8 g 1.7 −53%

Category average across 20896 Cheeses products on Foodmetria.

Compared with other cheeses

Calories lower 10%
Sugars higher 21%
Salt lower 15%
Saturated fat lower 14%
Protein top 83%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
150 g
Serving size
30gramms
Labels & certifications
Organic
Sold in
Germany
Barcode
4061458143790

Prices reported by shoppers

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Frequently asked questions

How many calories are in Ziegenfrischkäse Natur?

Ziegenfrischkäse Natur contains 177 kcal per 100 g.

How much sugar is in Ziegenfrischkäse Natur?

Ziegenfrischkäse Natur has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Ziegenfrischkäse Natur healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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