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Yogurt
Yogurt by Benecol provides 54 kcal per 100 g, with 5.8 g of sugars and 3.2 g of protein. That is 49% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Yogurts high in protein on a fruit layer category and comes in a 4x 120g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 54 kcal | 104 −48% |
| Total fat | 1.2 g | 3.5 −65% |
| Saturated fat | 0.8 g | 2.2 −64% |
| Carbohydrates | 6.1 g | 12.9 −52% |
| Total sugars | 5.8 g | 11.4 −49% |
| Added sugars | 2.5 g | 8.2 −69% |
| Dietary fiber | 1.6 g | 0.5 +207% |
| Protein | 3.2 g | 5.3 −39% |
| Salt | 0.1 g | 0.1 −35% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 214 Yogurts high in protein on a fruit layer products on Foodmetria.
Compared with other yogurts high in protein on a fruit layer
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
yogurt 79% (milk), strawberry 8%, black cherry 8%, sugar, plant stanol ester (plant stanols, 1.7%), stabilisers (modified starch, pectin), natural flavourings, carrot concentrate, lemon and carrot juice concentrate, acidity regulators (citric acid, sodium citrate)
- Allergens
- Milk
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 4x 120g
- Sold in
- United Kingdom
- Barcode
- 5055940101497
Prices reported by shoppers
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Frequently asked questions
How many calories are in Yogurt?
Yogurt contains 54 kcal per 100 g.
How much sugar is in Yogurt?
Yogurt has 5.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Yogurt healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Yogurt vegan?
Based on its ingredient list, it is not vegan.
What allergens does Yogurt contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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