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Yogurt
Yogurt by Tops provides 53 kcal per 100 g, with 7.7 g of sugars and 5.3 g of protein. That is 19% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Yogurts category and comes in a 32 oz pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (227 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 53 kcal | 120 kcal | 89 −40% | |
| Total fat | 0 g | 0 g | 0% | 2.8 −100% |
| Saturated fat | 0 g | 0 g | 0% | 1.7 −100% |
| Carbohydrates | 7.7 g | 17.4 g | 6% | 11.2 −31% |
| Total sugars | 7.7 g | 17.4 g | 9.4 −19% | |
| Added sugars | 0 g | 0 g | 0% | 5.5 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.5 −100% |
| Protein | 5.3 g | 12 g | 24% | 4.8 +11% |
| Salt | 0.2 g | 0.4 g | 0.1 +24% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 12469 Yogurts products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from January 2022. Other values: Open Food Facts.
Compared with other yogurts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cultured pasteurized grade a nonfat milk and nonfat milk solids. contains active yogurt cultures with l. bulgaricus, s. thermophilus, bifidus, l. acidophilus, l. casei.
- Allergens
- Milk
Product details
- Quantity
- 32 oz
- Serving size
- 1 cup (227 g)
- Labels & certifications
- No gluten
- Sold in
- United States
- Barcode
- 0070784022628
Prices reported by shoppers
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Frequently asked questions
How many calories are in Yogurt?
Yogurt contains 53 kcal per 100 g and about 120 kcal per serving (1 cup (227 g)).
How much sugar is in Yogurt?
Yogurt has 7.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Yogurt healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Yogurt vegan?
Based on its ingredient list, it is not vegan.
What allergens does Yogurt contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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