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Yogur griego natural ligero
Yogur griego natural ligero by Dia provides 62 kcal per 100 g, with 5 g of sugars and 5.8 g of protein. That is 39% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Greek-style yogurts category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 125 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 62 kcal | 78 kcal | 100 −38% | |
| Total fat | 2 g | 2.5 g | 3% | 4.2 −53% |
| Saturated fat | 1.4 g | 1.8 g | 9% | 2.8 −51% |
| Carbohydrates | 5 g | 6.3 g | 2% | 9.3 −46% |
| Total sugars | 5 g | 6.3 g | 8.2 −39% | |
| Added sugars | 0 g | 0 g | 0% | 4.2 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.4 −100% |
| Protein | 5.8 g | 7.3 g | 15% | 6.3 −8% |
| Salt | 0.2 g | 0.2 g | 0.1 +9% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3009 Greek-style yogurts products on Foodmetria.
Compared with other greek-style yogurts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Leche desnatada pasteurizada, leche desnatada en polvo, nata pasteurizada, proteínas de la leche y fermentos lácticos. Puede contener trazas de soja y frutos de cáscara.
- Allergens
- Milk
- May contain traces
- NutsSoybeans
Product details
- Serving size
- 125 g
- Sold in
- Spain
- Barcode
- 8480017319753
Prices reported by shoppers
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Frequently asked questions
How many calories are in Yogur griego natural ligero?
Yogur griego natural ligero contains 62 kcal per 100 g and about 78 kcal per serving (125 g).
How much sugar is in Yogur griego natural ligero?
Yogur griego natural ligero has 5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Yogur griego natural ligero healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Yogur griego natural ligero vegan?
Based on its ingredient list, it is not vegan.
What allergens does Yogur griego natural ligero contain?
According to the label data it contains: Milk. It may also contain traces of nuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 15, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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