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Yogourt
Yogourt by Iogo provides 86 kcal per 100 g, with 9.1 g of sugars and 3.4 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Yogurts category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.5 cup (115 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 86 kcal | 99 kcal | 89 | |
| Total fat | 2.9 g | 3.3 g | 4% | 2.8 |
| Saturated fat | 1.7 g | 2 g | 10% | 1.7 |
| Carbohydrates | 11.4 g | 13.1 g | 5% | 11.2 |
| Total sugars | 9.1 g | 10.5 g | 9.4 | |
| Added sugars | 0 g | 0 g | 0% | 5.5 −100% |
| Protein | 3.4 g | 3.9 g | 8% | 4.8 −28% |
| Salt | 0.1 g | 0.1 g | 0.2 −27% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 12472 Yogurts products on Foodmetria.
Compared with other yogurts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
WHOLE MILK, ULTRAFILTERED SKIM MILK, WATER, CANE SUGAR, MODIFIED CORN STARCH, LEMON JUICE CONCENTRATE, ACTIVE BACTERIAL CULTURE (INCLUDING PROBIOTIC CULTURE BB-12® B. LACTIS), PECTIN, NATURAL FLAVOUR, LOCUST BEAN GUM, VITAMIN D3. MADE WITH VITAMIN D FORTIFIED WHOLE MILK.
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 0.5 cup (115 g)
- Labels & certifications
- KosherCOR Koshernatural flavors
- Sold in
- Canada
- Barcode
- 0629025411006
Prices reported by shoppers
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Frequently asked questions
How many calories are in Yogourt?
Yogourt contains 86 kcal per 100 g and about 99 kcal per serving (0.5 cup (115 g)).
How much sugar is in Yogourt?
Yogourt has 9.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Yogourt healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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