Yoghurt naturell 4% fett by Valio

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Yoghurt naturell 4% fett

by Valio in Plain cow milk yogurts Barcode 6408432102585
Nutri-Score
Good nutritional quality
Processing (NOVA)
Unknown
Green-Score
b
Environmental impact estimate

Yoghurt naturell 4% fett by Valio provides 36 kcal per 100 g, with 4.1 g of sugars and 4 g of protein. Its Nutri-Score is B. It is listed in the Plain cow milk yogurts category.

Nutrient levels per 100 g

Fat
4 g · Moderate
Saturated fat
2.4 g · Moderate
Sugars
4.1 g · Low
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 300g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 36 kcal 108 kcal 79 −55%
Total fat 4 g 12 g 15% 5 −20%
Saturated fat 2.4 g 7.2 g 36% 3.2 −24%
Carbohydrates 4.1 g 12.3 g 4% 4.5 −10%
Total sugars 4.1 g 12.3 g 4
Protein 4 g 12 g 24% 4.2
Salt 0.1 g 0.3 g 0.1 −14%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 43 Plain cow milk yogurts products on Foodmetria.

Compared with other plain cow milk yogurts

Calories lower 1%
Sugars higher 40%
Salt lower 20%
Saturated fat higher 49%
Protein top 42%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Serving size
300g
Sold in
Sweden
Barcode
6408432102585

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Yoghurt naturell 4% fett?

Yoghurt naturell 4% fett contains 36 kcal per 100 g and about 108 kcal per serving (300g).

How much sugar is in Yoghurt naturell 4% fett?

Yoghurt naturell 4% fett has 4.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Yoghurt naturell 4% fett healthy?

It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated September 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Yoghurt naturell 4% fett? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Plain Cow Milk Yogurts by Nutri-Score Highest-Protein Plain Cow Milk Yogurts Least Processed Plain Cow Milk Yogurts Lowest-Calorie Plain Cow Milk Yogurts Best Low-Sugar Plain Cow Milk Yogurts

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Greek 0% Fat Authentic Greek Yogurt a NOVA 1
Greek 0% Fat Authentic Greek Yogurt
Brooklea · 500g
57 kcal
0 Fat g
3.5 Sugar g
0.1 Salt g
per 100 g · 10.4 g protein
Nutri-Score A vs Bno saturated fat+160% protein
Grekisk Yoghurt a
Grekisk Yoghurt
Äkta
58 kcal
0 Fat g
3.5 Sugar g
0.1 Salt g
per 100 g · 10 g protein
Nutri-Score A vs Bno saturated fat+150% protein
Nature a NOVA 1
Nature
Soummam · 100 g
48 kcal
1.9 Fat g
0 Sugar g
0.1 Salt g
per 100 g · 3.5 g protein
Nutri-Score A vs Bno sugar−48% saturated fat
Lätt Mild Yoghurt Naturell a NOVA 4
Lätt Mild Yoghurt Naturell
Arla · 1000g
40 kcal
0.5 Fat g
3.9 Sugar g
0.1 Salt g
per 100 g · 4.1 g protein
Nutri-Score A vs B−88% saturated fat

More plain cow milk yogurts

View all →
Le nature b NOVA 3
Le nature
Jaouda · 110 g
79 kcal
3.3 Fat g
0 Sugar g
0 Salt g
per 100 g · 4.2 g protein
Palm oil freeVegetarian 1 allergen
Danone nature b
Danone nature
Danone · 110g
66 kcal
3 Fat g
6.7 Sugar g
0.3 Salt g
per 100 g · 3 g protein
Plain cow milk yogurts
Yogurt Greek Style c NOVA 1
Yogurt Greek Style
Pilos · 150 gram
96 kcal
10 Fat g
3.2 Sugar g
0.1 Salt g
per 100 g · 4.6 g protein
1 allergen
Jnane nature sans sucre NOVA 3
Jnane nature sans sucre
Chergui · 110g
75 kcal
3.4 Fat g
7 Sugar g
— Salt
per 100 g · 4.2 g protein
Palm oil freeVegetarian 1 allergen
Danone le nature 125 g x 4 a NOVA 1
Danone le nature 125 g x 4
Danone · 0.5 kg
46 kcal
1 Fat g
5.1 Sugar g
0.1 Salt g
per 100 g · 3.8 g protein
1 allergen
Yaos Yaourt à la Grecque Nature c NOVA 3
Yaos Yaourt à la Grecque Nature
Nestlé · 4 x 150g
98 kcal
7.9 Fat g
3.5 Sugar g
0.1 Salt g
per 100 g · 3.1 g protein
Palm oil free 1 allergen

More from Valio

View all →
Oddlygood Barista Kaurajuoma d NOVA 3
Oddlygood Barista Kaurajuoma
Valio · 1 l
58 kcal
3 Fat g
3.5 Sugar g
0.1 Salt g
per 100 ml · 1.2 g protein
Palm oil freeVegan 1 allergen
PROfeel PROTEIN PUDDING CARAMEL FLAVOUR a NOVA 4
PROfeel PROTEIN PUDDING CARAMEL FLAVOUR
Valio · 180g
85 kcal
1.3 Fat g
4.5 Sugar g
0.2 Salt g
per 100 g · 11 g protein
Palm oil free 1 allergen
Profeel protein milkshake chocolate NOVA 4
Profeel protein milkshake chocolate
Valio · 250ml
73 kcal
1.6 Fat g
4.2 Sugar g
0 Salt g
per 100 g · 10 g protein
Palm oil free 1 allergen
Smör normalsaltat e NOVA 2
Smör normalsaltat
Valio · 500g
713 kcal
80 Fat g
0.8 Sugar g
1.4 Salt g
per 100 g · 0.6 g protein
Palm oil freeVegetarian 1 allergen
PROfeel Protein Mousse Raspberry flavour a NOVA 4
PROfeel Protein Mousse Raspberry flavour
Valio
60 kcal
0.9 Fat g
2.2 Sugar g
0.1 Salt g
per 100 g · 9.7 g protein
Palm oil free 1 allergen
Oltermanni d NOVA 3
Oltermanni
Valio · 1 kg
364 kcal
29 Fat g
0 Sugar g
1.3 Salt g
per 100 g · 25 g protein
1 allergen