Top 10 · Updated October 2026

Highest-Protein Plain Cow Milk Yogurts

Plain cow milk yogurts: typically 3.8 g of protein per 100 g (median of 43 products). The plain cow milk yogurts with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 42 plain cow milk yogurts with complete data.

  1. 1 Greek 0% Fat Authentic Greek Yogurt

    Greek 0% Fat Authentic Greek Yogurt

    Brooklea · 500g
    a NOVA 1 57 kcal 3.5 g sugar 10.4 g protein 0 g fat

    Also: Palm oil free · Vegetarian · No additives

  2. 2 Grekisk Yoghurt

    Grekisk Yoghurt

    Äkta
    a 58 kcal 3.5 g sugar 10 g protein 0 g fat
  3. 3 Yaourt Grec 10%MG

    Yaourt Grec 10%MG

    Delta · 1 kg
    c NOVA 1 134 kcal 3.8 g sugar 6.5 g protein 10 g fat

    Also: Palm oil free · Vegetarian · No additives

  4. 4 Greek 10% fat authentic yogurt

    Greek 10% fat authentic yogurt

    Brooklea · 500g
    c NOVA 1 132 kcal 3.1 g sugar 5.9 g protein 10 g fat

    Also: Palm oil free · Vegetarian · No additives

  5. 5 Yaourt grec

    Yaourt grec

    Carrefour · 1 kg
    c NOVA 1 128 kcal 4 g sugar 5.6 g protein 10 g fat

    Also: Palm oil free · Vegetarian · No additives

  6. 6 Lätt naturell yoghurt 0.4%

    Lätt naturell yoghurt 0.4%

    Valio · 1000 g
    a NOVA 1 46 kcal 5.2 g sugar 4.7 g protein 0.4 g fat

    Also: Palm oil free · No additives

  7. 7 Yogurt Greek Style

    Yogurt Greek Style

    Pilos · 150 gram
    c NOVA 1 96 kcal 3.2 g sugar 4.6 g protein 10 g fat

    Also: No additives

  8. 8 Yoghurt Naturell

    Yoghurt Naturell

    Matriket · 1000 g
    b NOVA 4 40 kcal 1.9 g sugar 4.3 g protein 1.5 g fat

    Also: No additives

  9. 9 Le nature

    Le nature

    Jaouda · 110 g
    b NOVA 3 79 kcal 0 g sugar 4.2 g protein 3.3 g fat

    Also: Palm oil free · Vegetarian · No additives

  10. 10 Grekisk Mätyoghurt

    Grekisk Mätyoghurt

    Arla · 500 g
    c NOVA 4 123 kcal 3.3 g sugar 4.2 g protein 10 g fat

    Also: No additives

How we built this list

We ranked all published plain cow milk yogurts on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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