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Yerli kırmızı mercimek
Yerli kırmızı mercimek by Harras provides 336 kcal per 100 g, with 3.1 g of sugars and 23.7 g of protein. That is 99% more sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Lentils category and comes in a 1000g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 336 kcal | 336 kcal | 260 +29% | |
| Total fat | 1.6 g | 1.6 g | 2% | 1.8 −11% |
| Saturated fat | 0.3 g | 0.3 g | 2% | 0.3 −7% |
| Carbohydrates | 57.4 g | 57.4 g | 21% | 38.1 +51% |
| Total sugars | 3.1 g | 3.1 g | 1.6 +99% | |
| Added sugars | 0 g | 0 g | 0% | 0 −100% |
| Dietary fiber | 32 g | 32 g | 114% | 12.6 +154% |
| Protein | 23.7 g | 23.7 g | 47% | 19.1 +24% |
| Salt | 0.1 g | 0.1 g | 0.3 −61% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 688 Lentils products on Foodmetria.
Compared with other lentils
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Kırmızı mercimek.
Product details
- Quantity
- 1000g
- Serving size
- 100g
- Sold in
- Turkey
- Barcode
- 8684992004189
Prices reported by shoppers
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Frequently asked questions
How many calories are in Yerli kırmızı mercimek?
Yerli kırmızı mercimek contains 336 kcal per 100 g and about 336 kcal per serving (100g).
How much sugar is in Yerli kırmızı mercimek?
Yerli kırmızı mercimek has 3.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Yerli kırmızı mercimek healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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