Yellow Tadka Dal by Trader Joe's

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Yellow Tadka Dal

by Trader Joe's 10 oz (284g) in Stews Barcode 00614047
Nutri-Score
Not enough data to compute
Processing (NOVA)
Ultra-processed food

Yellow Tadka Dal by Trader Joe's provides 93 kcal per 100 g, with 0 g of sugars and 4.3 g of protein. That is 100% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Stews category and comes in a 10 oz (284g) pack. Contains: milk, mustard.

Nutrient levels per 100 g

Fat
3.6 g · Moderate
Saturated fat
1.4 g · Low
Sugars
0 g · Low
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 2/3 cup (140g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 93 kcal 130 kcal 99 −6%
Total fat 3.6 g 5 g 6% 3.8 −6%
Saturated fat 1.4 g 2 g 10% 1.3 +9%
Carbohydrates 12.1 g 17 g 6% 10.6 +15%
Total sugars 0 g 0 g 2.2 −100%
Added sugars 0 g 0 g 0% 0.6 −100%
Dietary fiber 2.9 g 4 g 14% 2.1 +37%
Protein 4.3 g 6 g 12% 4.9 −12%
Salt 0.1 g 0.1 g 0.9 −92%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1184 Stews products on Foodmetria.

Compared with other stews

Calories higher 49%
Sugars lower 1%
Salt lower 13%
Saturated fat higher 35%
Protein top 52%
Fiber top 24%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

WATER, SPLIT PIGEON PEAS (YELLOW LENTILS), BUTTER (CREAM [MILK], SALT), SUNFLOWER OIL, CONCENTRATED CRUSHED TOMATOES, GREEN CHILI PEPPER, SALT, CUMIN SEED, DEHYDRATED ONION, CURRY LEAVES, YEAST EXTRACT (YEAST, SALT), NATURAL FLAVORS, MUSTARD SEED, CHILI FLAKES, LEMON POWDER, TURMERIC. CONTAINS MILK. MAY CONTAIN SOY, SESAME, WHEAT, PEANUT, CASHEW, COCONUT.

Palm oil freeNot veganMaybe vegetarian
Allergens
MilkMustard
May contain traces
GlutenNutsPeanutsSesame seedsSoybeansCoconut

Product details

Quantity
10 oz (284g)
Serving size
2/3 cup (140g)
Sold in
Spain, United States
Barcode
00614047

Prices reported by shoppers

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Frequently asked questions

How many calories are in Yellow Tadka Dal?

Yellow Tadka Dal contains 93 kcal per 100 g and about 130 kcal per serving (2/3 cup (140g)).

How much sugar is in Yellow Tadka Dal?

Yellow Tadka Dal has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Yellow Tadka Dal healthy?

It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Yellow Tadka Dal vegan?

Based on its ingredient list, it is not vegan.

What allergens does Yellow Tadka Dal contain?

According to the label data it contains: Milk, Mustard. It may also contain traces of gluten, nuts, peanuts, sesame seeds, soybeans, coconut. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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