Yams, cut sweet potatoes in syrup
Yams, cut sweet potatoes in syrup by Food Lion provides 90 kcal per 100 g, with 12.1 g of sugars and 0.6 g of protein. That is 332% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Canned vegetables category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.66 cup (166 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 90 kcal | 149 kcal | 46 +95% | |
| Total fat | 0 g | 0 g | 0% | 1 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.2 −100% |
| Carbohydrates | 21.7 g | 36 g | 13% | 7.1 +205% |
| Total sugars | 12.1 g | 20 g | 2.8 +332% | |
| Dietary fiber | 1.8 g | 3 g | 11% | 2 −12% |
| Protein | 0.6 g | 1 g | 2% | 1.7 −64% |
| Salt | 0.1 g | 0.1 g | 0.7 −90% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4256 Canned vegetables products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Fat-free
- 0 g fat per 100 g (EU: no more than 0.5 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Very low sodium
- 28 mg sodium per 100 g (EU: no more than 40 mg per 100 g)
- Source of fiber
- 1.8 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other canned vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sweet potatoes, water, corn syrup and sugar.
Product details
- Serving size
- 0.66 cup (166 g)
- Sold in
- United States
- Barcode
- 0035826039514
Prices reported by shoppers
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Frequently asked questions
How many calories are in Yams, cut sweet potatoes in syrup?
Yams, cut sweet potatoes in syrup contains 90 kcal per 100 g and about 149 kcal per serving (0.66 cup (166 g)).
How much sugar is in Yams, cut sweet potatoes in syrup?
Yams, cut sweet potatoes in syrup has 12.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Yams, cut sweet potatoes in syrup healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Yams, cut sweet potatoes in syrup vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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