Yams Cut Sweet Potatoes In Syrup
Yams Cut Sweet Potatoes In Syrup by Happy chef provides 61 kcal per 100 g, with 6.5 g of sugars and 1.1 g of protein. That is 132% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Canned vegetables category and comes in a 162 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 162g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 61 kcal | 99 kcal | 46 +32% | |
| Total fat | 0 g | 0 g | 0% | 1 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.2 −100% |
| Carbohydrates | 14.1 g | 22.8 g | 8% | 7.1 +98% |
| Total sugars | 6.5 g | 10.5 g | 2.8 +132% | |
| Dietary fiber | 0.7 g | 1.2 g | 4% | 2 −64% |
| Protein | 1.1 g | 1.8 g | 4% | 1.7 −31% |
| Salt | 0 g | 0 g | 0.7 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4256 Canned vegetables products on Foodmetria.
Compared with other canned vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
SWEET POTATOES, WATER, CORN SYRUP, SUGAR.
Product details
- Quantity
- 162 g
- Serving size
- 162g
- Sold in
- United States
- Barcode
- 0034700092133
Prices reported by shoppers
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Frequently asked questions
How many calories are in Yams Cut Sweet Potatoes In Syrup?
Yams Cut Sweet Potatoes In Syrup contains 61 kcal per 100 g and about 99 kcal per serving (162g).
How much sugar is in Yams Cut Sweet Potatoes In Syrup?
Yams Cut Sweet Potatoes In Syrup has 6.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Yams Cut Sweet Potatoes In Syrup healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Yams Cut Sweet Potatoes In Syrup vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated February 23, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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