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Wild Mackerel In Olive Oil
Wild Mackerel In Olive Oil by Cole's Mackerel provides 200 kcal per 100 g, with 0 g of sugars and 23.5 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Canned foods category. Contains: fish.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 can drained (85 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 200 kcal | 170 kcal | 146 +37% | |
| Total fat | 11.8 g | 10 g | 13% | 7.8 +51% |
| Saturated fat | 2.9 g | 2.5 g | 13% | 1.7 +73% |
| Carbohydrates | 0 g | 0 g | 0% | 5.3 −100% |
| Total sugars | 0 g | 0 g | 2.3 −100% | |
| Added sugars | 0 g | 0 g | 0% | 1.1 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 1 −100% |
| Protein | 23.5 g | 20 g | 40% | 13 +80% |
| Salt | 0.9 g | 0.8 g | 1.5 −38% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1542 Canned foods products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from August 2023. Other values: Open Food Facts.
Compared with other canned foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Chub mackerel, olive oil, salt.
- Allergens
- Fish
Product details
- Serving size
- 1 can drained (85 g)
- Sold in
- United States
- Barcode
- 0891953001028
Prices reported by shoppers
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Frequently asked questions
How many calories are in Wild Mackerel In Olive Oil?
Wild Mackerel In Olive Oil contains 200 kcal per 100 g and about 170 kcal per serving (1 can drained (85 g)).
How much sugar is in Wild Mackerel In Olive Oil?
Wild Mackerel In Olive Oil has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Wild Mackerel In Olive Oil healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Wild Mackerel In Olive Oil vegan?
Based on its ingredient list, it is not vegan.
What allergens does Wild Mackerel In Olive Oil contain?
According to the label data it contains: Fish. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 20, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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