Wild flour bakehouse pancake mix
Wild flour bakehouse pancake mix provides 340 kcal per 100 g, with 14.9 g of sugars and 17 g of protein. That is 58% less sugar than the average product in this category. It is classified as NOVA 3 (processed food). It is listed in the Cake mixes category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 pancakes (47 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 340 kcal | 160 kcal | 382 −11% | |
| Total fat | 2.1 g | 1 g | 1% | 8 −73% |
| Saturated fat | 0.4 g | 0.2 g | 1% | 3.4 −88% |
| Carbohydrates | 66 g | 31 g | 11% | 71.6 −8% |
| Total sugars | 14.9 g | 7 g | 35.7 −58% | |
| Dietary fiber | 8.5 g | 4 g | 14% | 3.2 +165% |
| Protein | 17 g | 8 g | 16% | 6.6 +159% |
| Salt | 1.7 g | 0.8 g | 1.3 +33% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2684 Cake mixes products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from June 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High protein
- 20% of calories from protein (EU: at least 20% of calories from protein)
- Low fat
- 2.1 g fat per 100 g (EU: no more than 3 g per 100 g)
- Low saturated fat
- 0.4 g per 100 g, 1% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- High fiber
- 8.5 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other cake mixes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Freshly ground whole flour, rolled oats, non-fat fry milk, brown sugar, baking powder, and salt.
Product details
- Serving size
- 2 pancakes (47 g)
- Sold in
- United States
- Barcode
- 0883712000526
Prices reported by shoppers
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Frequently asked questions
How many calories are in Wild flour bakehouse pancake mix?
Wild flour bakehouse pancake mix contains 340 kcal per 100 g and about 160 kcal per serving (2 pancakes (47 g)).
How much sugar is in Wild flour bakehouse pancake mix?
Wild flour bakehouse pancake mix has 14.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Wild flour bakehouse pancake mix healthy?
It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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