Wild caught salmon
Wild caught salmon provides 155 kcal per 100 g, with 0 g of sugars and 26.1 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Seafood category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 5 oz (142 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 155 kcal | 220 kcal | 151 | |
| Total fat | 4.9 g | 7 g | 9% | 7.1 −31% |
| Saturated fat | 1.4 g | 2 g | 10% | 1.4 |
| Carbohydrates | 0 g | 0 g | 0% | 4.9 −100% |
| Total sugars | 0 g | 0 g | 1.2 −100% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.4 −100% |
| Protein | 26.1 g | 37 g | 74% | 16.4 +59% |
| Salt | 0.3 g | 0.4 g | 1.9 −87% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1937 Seafood products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2023. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High protein
- 67% of calories from protein (EU: at least 20% of calories from protein)
- Sugar-free
- 0 g sugars per 100 g (EU: no more than 0.5 g per 100 g)
- Low saturated fat
- 1.4 g per 100 g, 8% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Low sodium
- 100 mg sodium per 100 g (EU: no more than 120 mg per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other seafood
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wild caught keta, sockeye or coho salmon.
Product details
- Serving size
- 5 oz (142 g)
- Sold in
- United States
- Barcode
- 0615433300728
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Wild caught salmon?
Wild caught salmon contains 155 kcal per 100 g and about 220 kcal per serving (5 oz (142 g)).
How much sugar is in Wild caught salmon?
Wild caught salmon has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Wild caught salmon healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More seafood
View all →
d NOVA 4 
c 
d NOVA 3 
c 
d 
c