Wild caught flounder fillets
Wild caught flounder fillets provides 71 kcal per 100 g, with 0 g of sugars and 12.5 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Seafood category. Contains: fish.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 4 onz (112 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 71 kcal | 80 kcal | 151 −53% | |
| Total fat | 1.8 g | 2 g | 3% | 7.1 −75% |
| Saturated fat | 0.5 g | 0.5 g | 3% | 1.4 −68% |
| Carbohydrates | 0 g | 0 g | 0% | 4.9 −100% |
| Total sugars | 0 g | 0 g | 1.2 −100% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.4 −100% |
| Protein | 12.5 g | 14 g | 28% | 16.4 −24% |
| Salt | 0.7 g | 0.8 g | 1.9 −61% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1937 Seafood products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from February 2023. Other values: Open Food Facts.
Compared with other seafood
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Flounder, sodium tripolyphosphate (added to retain moisture).
- Allergens
- Fish
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 4 onz (112 g)
- Sold in
- United States
- Barcode
- 0688267191541
Prices reported by shoppers
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Frequently asked questions
How many calories are in Wild caught flounder fillets?
Wild caught flounder fillets contains 71 kcal per 100 g and about 80 kcal per serving (4 onz (112 g)).
How much sugar is in Wild caught flounder fillets?
Wild caught flounder fillets has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Wild caught flounder fillets healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Wild caught flounder fillets vegan?
Based on its ingredient list, it is not vegan.
What allergens does Wild caught flounder fillets contain?
According to the label data it contains: Fish. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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